🇿🇦Millz Zenzele

RSA

4 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

1:35:34

Cape Town 2025 · Jul 2025

#108,907 / 148,637

🇿🇦Cape TownJul 25

1:35:34#373

Avg 1:35:34·1 race

HYROXWomen

-4:311:38:44

Cape Town 2026 · Apr 2026

#86,937 / 144,501

🇿🇦Cape TownApr 26

1:38:44#201

🇿🇦JohannesburgNov 25

1:43:15#160

Avg 1:40:59·2 races

HYROX PRO DOUBLESWomen

1:39:57

Johannesburg 2025 · Nov 2025

#13,224 / 14,727

🇿🇦JohannesburgNov 25

1:39:57#37

Avg 1:39:57·1 race

Station Profile

vs 58,125 peers (1:28:48–1:48:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.7%

Farmers+23.1%

Sandbag+6.9%

Weaknesses

Wall Balls-26.9%

Row-7.4%

Running-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:38:44	#201	#25
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:39:57	#37	#11
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:43:15	#160	#29
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:35:34	#373	#53

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:53

Avg

4:41

Slow

6:22

Run 24r

Fast

5:38

Avg

5:52

Slow

6:07

Run 34r

Fast

6:13

Avg

6:17

Slow

6:20

Run 44r

Fast

6:31

Avg

6:40

Slow

6:50

Run 54r

Fast

6:41

Avg

6:54

Slow

7:03

Run 64r

Fast

6:32

Avg

6:39

Slow

6:47

Run 74r

Fast

6:25

Avg

6:44

Slow

6:55

Run 84r

Fast

7:20

Avg

7:50

Slow

8:18

Run Total4r

Fast

49:28

Avg

51:36

Slow

53:19

Best Run4r

Fast

5:38

Avg

5:52

Slow

6:07

Workout Splits

SkiErg4r

Fast

4:51

Avg

5:15

Slow

5:37

Sled Push4r

Fast

1:44

Avg

2:57

Slow

4:27

Sled Pull4r

Fast

4:06

Avg

4:38

Slow

5:04

Burpee Broad Jump4r

Fast

5:51

Avg

7:09

Slow

9:15

Row4r

Fast

5:30

Avg

5:39

Slow

5:59

Farmers Carry4r

Fast

1:51

Avg

1:56

Slow

2:04

Sandbag Lunges4r

Fast

3:41

Avg

4:46

Slow

5:48

Wall Balls4r

Fast

5:49

Avg

7:15

Slow

8:27

Roxzone

Roxzone Time4r

Fast

6:20

Avg

8:13

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:41	6:22	4
Run 2	5:38	5:52	6:07	4
Run 3	6:13	6:17	6:20	4
Run 4	6:31	6:40	6:50	4
Run 5	6:41	6:54	7:03	4
Run 6	6:32	6:39	6:47	4
Run 7	6:25	6:44	6:55	4
Run 8	7:20	7:50	8:18	4
Run Total	49:28	51:36	53:19	4
Best Run	5:38	5:52	6:07	4
Workout Splits
SkiErg	4:51	5:15	5:37	4
Sled Push	1:44	2:57	4:27	4
Sled Pull	4:06	4:38	5:04	4
Burpee Broad Jump	5:51	7:09	9:15	4
Row	5:30	5:39	5:59	4
Farmers Carry	1:51	1:56	2:04	4
Sandbag Lunges	3:41	4:46	5:48	4
Wall Balls	5:49	7:15	8:27	4
Roxzone
Roxzone Time	6:20	8:13	9:37	4