🇬🇧Millie Smith

GBR

14 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

London 2025 · May 2025

Top 25%#27,158 / 150,321

🇬🇧LondonMay 25

🇪🇸MadridOct 24

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

Avg 1:16:43·4 races

HYROXWomen

Cardiff 2025 · May 2025

Top 10%#9,426 / 143,985

🇬🇧LondonMar 26

🇬🇧CardiffMay 25

🇩🇰CopenhagenMar 25

Avg 1:22:18·3 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 25%#26,507 / 148,103

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:23:55·6 races

HYROX TEAM RELAYWomen

London 2024 · Nov 2024

#8,776 / 10,069

🇬🇧LondonNov 24

Avg 1:47:21·1 race

Station Profile

vs 57,664 peers (1:09:14–1:24:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.4%

Sled Push+8.9%

Row+0.8%

Weaknesses

Sandbag-29.6%

Wall Balls-9.6%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:32:40	#2427	#472
🇬🇧LondonHYROX	HYROX	Mar 2026	1:32:17	#1035	#147
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:32:40	#2426	#471
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:16:56	#850	#125
🇬🇧CardiffHYROX	HYROX	May 2025	1:15:13	#86	#26
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:11:31	#260	#115
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:19:24	#167	#39
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:17:57	#240	#102
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:47:21	#43	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:21:52	#696	#267
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:19:27	#429	#136
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:20:06	#661	#319
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:15:51	#356	#128
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:21:29	#682	#183

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 114r

Fast

3:20

Avg

5:45

Slow

8:29

Run 214r

Fast

4:16

Avg

5:22

Slow

6:39

Run 314r

Fast

4:27

Avg

5:26

Slow

6:43

Run 414r

Fast

4:28

Avg

5:29

Slow

6:28

Run 514r

Fast

4:38

Avg

5:48

Slow

7:26

Run 614r

Fast

4:35

Avg

5:38

Slow

7:13

Run 714r

Fast

4:37

Avg

5:28

Slow

6:28

Run 814r

Fast

4:06

Avg

6:47

Slow

11:21

Run Total14r

Fast

36:26

Avg

45:43

Slow

53:54

Best Run14r

Fast

4:06

Avg

4:54

Slow

6:14

Workout Splits

SkiErg14r

Fast

3:57

Avg

4:33

Slow

5:54

Sled Push14r

Fast

1:23

Avg

2:09

Slow

4:01

Sled Pull14r

Fast

3:02

Avg

3:57

Slow

5:25

Burpee Broad Jump14r

Fast

2:46

Avg

4:35

Slow

9:14

Row14r

Fast

4:34

Avg

4:59

Slow

5:55

Farmers Carry14r

Fast

1:25

Avg

1:54

Slow

2:24

Sandbag Lunges14r

Fast

2:24

Avg

3:50

Slow

4:54

Wall Balls14r

Fast

2:41

Avg

4:29

Slow

7:05

Roxzone

Roxzone Time14r

Fast

4:23

Avg

7:03

Slow

11:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	5:45	8:29	14
Run 2	4:16	5:22	6:39	14
Run 3	4:27	5:26	6:43	14
Run 4	4:28	5:29	6:28	14
Run 5	4:38	5:48	7:26	14
Run 6	4:35	5:38	7:13	14
Run 7	4:37	5:28	6:28	14
Run 8	4:06	6:47	11:21	14
Run Total	36:26	45:43	53:54	14
Best Run	4:06	4:54	6:14	14
Workout Splits
SkiErg	3:57	4:33	5:54	14
Sled Push	1:23	2:09	4:01	14
Sled Pull	3:02	3:57	5:25	14
Burpee Broad Jump	2:46	4:35	9:14	14
Row	4:34	4:59	5:55	14
Farmers Carry	1:25	1:54	2:24	14
Sandbag Lunges	2:24	3:50	4:54	14
Wall Balls	2:41	4:29	7:05	14
Roxzone
Roxzone Time	4:23	7:03	11:52	14