🇬🇧Millie Powell

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:09:26

Perth 2024 · Sep 2024

Top 25%#19,964 / 151,076

🇦🇺PerthSep 24

1:09:26#23

Avg 1:09:26·1 race

HYROX DOUBLESWomen

-2:131:29:27

Birmingham 2025 · Oct 2025

#86,344 / 148,637

🇬🇧BirminghamOct 25

1:29:27#1549

🇬🇧ManchesterNov 24

1:31:40#969

Avg 1:30:33·2 races

Station Profile

vs 74,209 peers (1:20:33–1:38:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.0%

Row+6.9%

SkiErg+4.6%

Weaknesses

Farmers-7.7%

Burpees-5.5%

Sled Pull-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:29:27	#1549	#184
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:31:40	#969	#340
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2024	1:09:26	#23	#10

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:24

Avg

5:26

Slow

6:37

Run 23r

Fast

4:20

Avg

5:26

Slow

6:13

Run 33r

Fast

4:28

Avg

6:03

Slow

7:19

Run 43r

Fast

4:33

Avg

5:57

Slow

7:08

Run 53r

Fast

4:31

Avg

6:15

Slow

7:15

Run 63r

Fast

4:26

Avg

5:55

Slow

7:01

Run 73r

Fast

4:29

Avg

5:57

Slow

7:15

Run 83r

Fast

4:31

Avg

6:12

Slow

8:08

Run Total3r

Fast

36:33

Avg

47:11

Slow

54:39

Best Run3r

Fast

4:20

Avg

5:26

Slow

6:13

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:27

Slow

4:35

Sled Push3r

Fast

1:35

Avg

1:51

Slow

2:03

Sled Pull3r

Fast

3:13

Avg

4:01

Slow

4:30

Burpee Broad Jump3r

Fast

2:43

Avg

3:45

Slow

4:33

Row3r

Fast

4:35

Avg

4:45

Slow

4:53

Farmers Carry3r

Fast

1:35

Avg

1:46

Slow

2:02

Sandbag Lunges3r

Fast

3:17

Avg

3:21

Slow

3:25

Wall Balls3r

Fast

3:57

Avg

4:08

Slow

4:19

Roxzone

Roxzone Time3r

Fast

7:03

Avg

8:19

Slow

9:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	5:26	6:37	3
Run 2	4:20	5:26	6:13	3
Run 3	4:28	6:03	7:19	3
Run 4	4:33	5:57	7:08	3
Run 5	4:31	6:15	7:15	3
Run 6	4:26	5:55	7:01	3
Run 7	4:29	5:57	7:15	3
Run 8	4:31	6:12	8:08	3
Run Total	36:33	47:11	54:39	3
Best Run	4:20	5:26	6:13	3
Workout Splits
SkiErg	4:12	4:27	4:35	3
Sled Push	1:35	1:51	2:03	3
Sled Pull	3:13	4:01	4:30	3
Burpee Broad Jump	2:43	3:45	4:33	3
Row	4:35	4:45	4:53	3
Farmers Carry	1:35	1:46	2:02	3
Sandbag Lunges	3:17	3:21	3:25	3
Wall Balls	3:57	4:08	4:19	3
Roxzone
Roxzone Time	7:03	8:19	9:04	3