🇬🇧Millie Ireson

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-1:211:28:53

London Olympia 2026 · Mar 2026

Top 50%#52,732 / 144,505

🇬🇧LondonMar 26

1:28:53#860

🇬🇧LondonMay 25

1:30:14#647

🇬🇧ManchesterJan 25

1:40:53#371

Avg 1:33:20·3 races

HYROX DOUBLESWomen

1:41:46

London 2025 · May 2025

#125,284 / 149,285

🇬🇧LondonMay 25

1:41:46#999

Avg 1:41:46·1 race

Station Profile

vs 62,692 peers (1:19:57–1:37:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.8%

SkiErg+5.2%

Wall Balls+3.8%

Weaknesses

Sled Push-9.8%

Farmers-9.1%

Running-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:28:53	#860	#126
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:41:46	#999	#401
🇬🇧LondonHYROX	HYROX	May 2025	1:30:14	#647	#100
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:40:53	#371	#59

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:34

Avg

5:29

Slow

6:32

Run 24r

Fast

5:17

Avg

6:34

Slow

8:55

Run 34r

Fast

5:36

Avg

6:24

Slow

7:35

Run 44r

Fast

5:43

Avg

6:28

Slow

7:36

Run 54r

Fast

5:48

Avg

6:25

Slow

7:23

Run 64r

Fast

5:36

Avg

7:02

Slow

10:16

Run 74r

Fast

5:21

Avg

6:09

Slow

7:13

Run 84r

Fast

6:25

Avg

7:49

Slow

10:06

Run Total4r

Fast

46:20

Avg

52:20

Slow

1:03:15

Best Run4r

Fast

4:34

Avg

5:27

Slow

6:39

Workout Splits

SkiErg4r

Fast

4:43

Avg

4:56

Slow

5:15

Sled Push4r

Fast

2:10

Avg

2:53

Slow

3:14

Sled Pull4r

Fast

4:22

Avg

5:20

Slow

6:27

Burpee Broad Jump4r

Fast

4:59

Avg

6:02

Slow

6:42

Row4r

Fast

5:13

Avg

5:21

Slow

5:41

Farmers Carry4r

Fast

1:56

Avg

2:26

Slow

2:57

Sandbag Lunges4r

Fast

3:28

Avg

3:46

Slow

4:12

Wall Balls4r

Fast

4:35

Avg

5:28

Slow

5:54

Roxzone

Roxzone Time4r

Fast

5:53

Avg

6:55

Slow

7:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	5:29	6:32	4
Run 2	5:17	6:34	8:55	4
Run 3	5:36	6:24	7:35	4
Run 4	5:43	6:28	7:36	4
Run 5	5:48	6:25	7:23	4
Run 6	5:36	7:02	10:16	4
Run 7	5:21	6:09	7:13	4
Run 8	6:25	7:49	10:06	4
Run Total	46:20	52:20	1:03:15	4
Best Run	4:34	5:27	6:39	4
Workout Splits
SkiErg	4:43	4:56	5:15	4
Sled Push	2:10	2:53	3:14	4
Sled Pull	4:22	5:20	6:27	4
Burpee Broad Jump	4:59	6:02	6:42	4
Row	5:13	5:21	5:41	4
Farmers Carry	1:56	2:26	2:57	4
Sandbag Lunges	3:28	3:46	4:12	4
Wall Balls	4:35	5:28	5:54	4
Roxzone
Roxzone Time	5:53	6:55	7:55	4