🇬🇧Millie Cassidy

GBR

6 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Glasgow 2024 · Mar 2024

Top 5%#1,883 / 147,770

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

🇬🇧ManchesterJan 23

Avg 1:07:36·3 races

HYROXWomen

Glasgow 2025 · Mar 2025

Top 1%#901 / 143,620

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

Avg 1:09:00·2 races

HYROX PROWomen

Birmingham 2025 · Oct 2025

Top 25%#2,711 / 23,175

🇬🇧BirminghamOct 25

Avg 1:12:23·1 race

Station Profile

vs 12,204 peers (59:27–1:12:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.7%

Sled Pull+16.4%

Burpees+15.8%

Weaknesses

Sandbag-8.5%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:12:23	#44	#7
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:06:59	#12	#3
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:11:02	#23	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:06:37	#39	#16
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:06:04	#9	#7
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:10:09	#12	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:14

Avg

4:20

Slow

6:03

Run 26r

Fast

3:55

Avg

4:30

Slow

5:01

Run 36r

Fast

4:04

Avg

4:47

Slow

5:29

Run 46r

Fast

4:09

Avg

4:47

Slow

5:22

Run 56r

Fast

4:14

Avg

4:56

Slow

5:36

Run 66r

Fast

4:15

Avg

4:52

Slow

5:24

Run 76r

Fast

4:15

Avg

4:53

Slow

5:34

Run 86r

Fast

3:37

Avg

4:44

Slow

5:27

Run Total6r

Fast

33:43

Avg

37:50

Slow

43:52

Best Run6r

Fast

3:14

Avg

4:04

Slow

5:01

Workout Splits

SkiErg6r

Fast

3:59

Avg

4:14

Slow

4:28

Sled Push6r

Fast

1:18

Avg

1:51

Slow

2:41

Sled Pull6r

Fast

2:29

Avg

3:31

Slow

5:17

Burpee Broad Jump6r

Fast

2:37

Avg

3:36

Slow

4:23

Row6r

Fast

4:15

Avg

4:31

Slow

4:46

Farmers Carry6r

Fast

1:22

Avg

1:50

Slow

3:02

Sandbag Lunges6r

Fast

2:33

Avg

3:22

Slow

4:17

Wall Balls6r

Fast

2:33

Avg

3:47

Slow

5:09

Roxzone

Roxzone Time6r

Fast

3:43

Avg

4:20

Slow

5:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:20	6:03	6
Run 2	3:55	4:30	5:01	6
Run 3	4:04	4:47	5:29	6
Run 4	4:09	4:47	5:22	6
Run 5	4:14	4:56	5:36	6
Run 6	4:15	4:52	5:24	6
Run 7	4:15	4:53	5:34	6
Run 8	3:37	4:44	5:27	6
Run Total	33:43	37:50	43:52	6
Best Run	3:14	4:04	5:01	6
Workout Splits
SkiErg	3:59	4:14	4:28	6
Sled Push	1:18	1:51	2:41	6
Sled Pull	2:29	3:31	5:17	6
Burpee Broad Jump	2:37	3:36	4:23	6
Row	4:15	4:31	4:46	6
Farmers Carry	1:22	1:50	3:02	6
Sandbag Lunges	2:33	3:22	4:17	6
Wall Balls	2:33	3:47	5:09	6
Roxzone
Roxzone Time	3:43	4:20	5:04	6