🇬🇧Millie Bowman

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-3:4359:53

Berlin 2025 · May 2025

Top 5%#2,056 / 150,745

🇬🇧GlasgowMar 26

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

Avg 1:04:00·4 races

HYROX DOUBLESWomen

Glasgow 2026 · Mar 2026

Top 25%#16,183 / 148,518

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 24

Avg 1:14:29·2 races

HYROX PRO DOUBLESWomen

Glasgow 2024 · Mar 2024

Top 50%#5,994 / 14,727

🇬🇧GlasgowMar 24

Avg 1:17:27·1 race

Station Profile

vs 10,177 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.2%

Sled Pull+11.7%

Running+8.5%

Weaknesses

Farmers-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:05:35	#143	#28
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:14:00	#200	#39
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	59:53	#54	#14
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:06:58	#147	#79
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:03:36	#50	#26
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:58	#181	#94
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:17:27	#23	#7

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:06

Avg

4:28

Slow

5:27

Run 27r

Fast

3:53

Avg

4:41

Slow

5:08

Run 37r

Fast

4:08

Avg

5:05

Slow

6:19

Run 47r

Fast

3:49

Avg

4:52

Slow

6:02

Run 57r

Fast

3:47

Avg

4:55

Slow

5:53

Run 67r

Fast

3:39

Avg

4:51

Slow

5:38

Run 77r

Fast

3:58

Avg

4:58

Slow

5:46

Run 87r

Fast

4:05

Avg

5:10

Slow

6:06

Run Total7r

Fast

31:13

Avg

39:00

Slow

45:32

Best Run7r

Fast

3:39

Avg

4:29

Slow

5:08

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:01

Slow

4:26

Sled Push7r

Fast

1:40

Avg

1:53

Slow

2:27

Sled Pull7r

Fast

2:30

Avg

3:16

Slow

5:31

Burpee Broad Jump7r

Fast

2:04

Avg

2:48

Slow

3:47

Row7r

Fast

3:57

Avg

4:25

Slow

4:56

Farmers Carry7r

Fast

1:26

Avg

1:38

Slow

1:55

Sandbag Lunges7r

Fast

2:50

Avg

3:14

Slow

3:57

Wall Balls7r

Fast

3:22

Avg

3:43

Slow

4:04

Roxzone

Roxzone Time7r

Fast

3:32

Avg

4:59

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:28	5:27	7
Run 2	3:53	4:41	5:08	7
Run 3	4:08	5:05	6:19	7
Run 4	3:49	4:52	6:02	7
Run 5	3:47	4:55	5:53	7
Run 6	3:39	4:51	5:38	7
Run 7	3:58	4:58	5:46	7
Run 8	4:05	5:10	6:06	7
Run Total	31:13	39:00	45:32	7
Best Run	3:39	4:29	5:08	7
Workout Splits
SkiErg	3:41	4:01	4:26	7
Sled Push	1:40	1:53	2:27	7
Sled Pull	2:30	3:16	5:31	7
Burpee Broad Jump	2:04	2:48	3:47	7
Row	3:57	4:25	4:56	7
Farmers Carry	1:26	1:38	1:55	7
Sandbag Lunges	2:50	3:14	3:57	7
Wall Balls	3:22	3:43	4:04	7
Roxzone
Roxzone Time	3:32	4:59	6:48	7