🇬🇧Miles Shaw
GBR
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:07
Avg
4:47
Slow
5:39
Run 23r
Fast
4:29
Avg
5:01
Slow
5:17
Run 33r
Fast
5:06
Avg
5:29
Slow
5:55
Run 43r
Fast
4:56
Avg
5:22
Slow
5:37
Run 53r
Fast
5:26
Avg
5:36
Slow
5:44
Run 63r
Fast
5:04
Avg
5:21
Slow
5:31
Run 73r
Fast
5:00
Avg
5:17
Slow
5:40
Run 83r
Fast
5:27
Avg
7:56
Slow
12:46
Run Total3r
Fast
39:32
Avg
44:48
Slow
51:30
Best Run3r
Fast
4:29
Avg
4:59
Slow
5:17
Workout Splits
SkiErg3r
Fast
4:02
Avg
4:10
Slow
4:20
Sled Push3r
Fast
1:54
Avg
2:13
Slow
2:31
Sled Pull3r
Fast
3:39
Avg
4:08
Slow
4:58
Burpee Broad Jump3r
Fast
3:25
Avg
3:53
Slow
4:34
Row3r
Fast
4:29
Avg
4:45
Slow
5:07
Farmers Carry3r
Fast
1:26
Avg
1:58
Slow
2:29
Sandbag Lunges3r
Fast
3:17
Avg
4:11
Slow
4:48
Wall Balls3r
Fast
4:33
Avg
6:06
Slow
7:33
Roxzone
Roxzone Time3r
Fast
6:18
Avg
6:39
Slow
7:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:47 | 5:39 | 3 |
| Run 2 | 4:29 | 5:01 | 5:17 | 3 |
| Run 3 | 5:06 | 5:29 | 5:55 | 3 |
| Run 4 | 4:56 | 5:22 | 5:37 | 3 |
| Run 5 | 5:26 | 5:36 | 5:44 | 3 |
| Run 6 | 5:04 | 5:21 | 5:31 | 3 |
| Run 7 | 5:00 | 5:17 | 5:40 | 3 |
| Run 8 | 5:27 | 7:56 | 12:46 | 3 |
| Run Total | 39:32 | 44:48 | 51:30 | 3 |
| Best Run | 4:29 | 4:59 | 5:17 | 3 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:10 | 4:20 | 3 |
| Sled Push | 1:54 | 2:13 | 2:31 | 3 |
| Sled Pull | 3:39 | 4:08 | 4:58 | 3 |
| Burpee Broad Jump | 3:25 | 3:53 | 4:34 | 3 |
| Row | 4:29 | 4:45 | 5:07 | 3 |
| Farmers Carry | 1:26 | 1:58 | 2:29 | 3 |
| Sandbag Lunges | 3:17 | 4:11 | 4:48 | 3 |
| Wall Balls | 4:33 | 6:06 | 7:33 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:18 | 6:39 | 7:08 | 3 |