🇮🇳Milan Rao

IND

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Bengaluru 2026 · Apr 2026

#47,733 / 54,219

🇮🇳BengaluruApr 26

Avg 1:43:27·1 race

Station Profile

HYROX PRO · Men

vs 9,851 peers (1:33:09–1:53:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+37.1%

Sled Push+27.3%

Farmers+20.6%

Weaknesses

Sled Pull-23.4%

SkiErg-11.8%

Running-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruPRO	HYROX PRO	Apr 2026	1:43:27	#94	#25

Split Analysis

Running Splits

Run 11r

Fast

5:10

Avg

5:10

Slow

5:10

Run 21r

Fast

5:01

Avg

5:01

Slow

5:01

Run 31r

Fast

6:29

Avg

6:29

Slow

6:29

Run 41r

Fast

6:21

Avg

6:21

Slow

6:21

Run 51r

Fast

6:14

Avg

6:14

Slow

6:14

Run 61r

Fast

5:53

Avg

5:53

Slow

5:53

Run 71r

Fast

6:11

Avg

6:11

Slow

6:11

Run 81r

Fast

7:00

Avg

7:00

Slow

7:00

Run Total1r

Fast

48:16

Avg

48:16

Slow

48:16

Best Run1r

Fast

5:01

Avg

5:01

Slow

5:01

Workout Splits

SkiErg1r

Fast

5:04

Avg

5:04

Slow

5:04

Sled Push1r

Fast

3:29

Avg

3:29

Slow

3:29

Sled Pull1r

Fast

10:19

Avg

10:19

Slow

10:19

Burpee Broad Jump1r

Fast

5:47

Avg

5:47

Slow

5:47

Row1r

Fast

5:06

Avg

5:06

Slow

5:06

Farmers Carry1r

Fast

2:18

Avg

2:18

Slow

2:18

Sandbag Lunges1r

Fast

4:11

Avg

4:11

Slow

4:11

Wall Balls1r

Fast

8:13

Avg

8:13

Slow

8:13

Roxzone

Roxzone Time1r

Fast

10:48

Avg

10:48

Slow

10:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:10	5:10	5:10	1
Run 2	5:01	5:01	5:01	1
Run 3	6:29	6:29	6:29	1
Run 4	6:21	6:21	6:21	1
Run 5	6:14	6:14	6:14	1
Run 6	5:53	5:53	5:53	1
Run 7	6:11	6:11	6:11	1
Run 8	7:00	7:00	7:00	1
Run Total	48:16	48:16	48:16	1
Best Run	5:01	5:01	5:01	1
Workout Splits
SkiErg	5:04	5:04	5:04	1
Sled Push	3:29	3:29	3:29	1
Sled Pull	10:19	10:19	10:19	1
Burpee Broad Jump	5:47	5:47	5:47	1
Row	5:06	5:06	5:06	1
Farmers Carry	2:18	2:18	2:18	1
Sandbag Lunges	4:11	4:11	4:11	1
Wall Balls	8:13	8:13	8:13	1
Roxzone
Roxzone Time	10:48	10:48	10:48	1