🇳🇱milan hemler

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#168,157 / 276,664

🇳🇱RotterdamApr 26

Avg 1:31:52·1 race

Station Profile

HYROX · Men

vs 106,827 peers (1:22:40–1:41:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.7%

Running+10.7%

Sled Pull+4.9%

Weaknesses

Sandbag-87.0%

Farmers-14.3%

Burpees-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:31:52	#997	#189

Split Analysis

Running Splits

Run 11r

Fast

4:30

Avg

4:30

Slow

4:30

Run 21r

Fast

4:17

Avg

4:17

Slow

4:17

Run 31r

Fast

4:50

Avg

4:50

Slow

4:50

Run 41r

Fast

4:52

Avg

4:52

Slow

4:52

Run 51r

Fast

4:56

Avg

4:56

Slow

4:56

Run 61r

Fast

5:04

Avg

5:04

Slow

5:04

Run 71r

Fast

4:49

Avg

4:49

Slow

4:49

Run 81r

Fast

5:52

Avg

5:52

Slow

5:52

Run Total1r

Fast

39:07

Avg

39:07

Slow

39:07

Best Run1r

Fast

4:17

Avg

4:17

Slow

4:17

Workout Splits

SkiErg1r

Fast

4:48

Avg

4:48

Slow

4:48

Sled Push1r

Fast

2:35

Avg

2:35

Slow

2:35

Sled Pull1r

Fast

5:02

Avg

5:02

Slow

5:02

Burpee Broad Jump1r

Fast

6:16

Avg

6:16

Slow

6:16

Row1r

Fast

5:07

Avg

5:07

Slow

5:07

Farmers Carry1r

Fast

2:39

Avg

2:39

Slow

2:39

Sandbag Lunges1r

Fast

10:30

Avg

10:30

Slow

10:30

Wall Balls1r

Fast

7:30

Avg

7:30

Slow

7:30

Roxzone

Roxzone Time1r

Fast

8:22

Avg

8:22

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:30	4:30	4:30	1
Run 2	4:17	4:17	4:17	1
Run 3	4:50	4:50	4:50	1
Run 4	4:52	4:52	4:52	1
Run 5	4:56	4:56	4:56	1
Run 6	5:04	5:04	5:04	1
Run 7	4:49	4:49	4:49	1
Run 8	5:52	5:52	5:52	1
Run Total	39:07	39:07	39:07	1
Best Run	4:17	4:17	4:17	1
Workout Splits
SkiErg	4:48	4:48	4:48	1
Sled Push	2:35	2:35	2:35	1
Sled Pull	5:02	5:02	5:02	1
Burpee Broad Jump	6:16	6:16	6:16	1
Row	5:07	5:07	5:07	1
Farmers Carry	2:39	2:39	2:39	1
Sandbag Lunges	10:30	10:30	10:30	1
Wall Balls	7:30	7:30	7:30	1
Roxzone
Roxzone Time	8:22	8:22	8:22	1