🇵🇱Mikołaj Tarnowski

POL

4 races|1 division|3 seasons|HYROX PRO

HYROX PROMen

Katowice 2025 · Feb 2025

Top 50%#26,733 / 54,574

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 25

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

Avg 1:24:20·4 races

Station Profile

HYROX PRO · Men

vs 22,941 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.7%

Farmers+15.0%

Wall Balls+14.9%

Weaknesses

Running-10.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:27:09	#469	#135
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:21:02	#89	#31
🇵🇱GdanskPRO	HYROX PRO	May 2024	1:27:16	#63	#21
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:21:56	#50	#22

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:05

Avg

3:43

Slow

4:40

Run 24r

Fast

4:38

Avg

4:45

Slow

4:53

Run 34r

Fast

5:14

Avg

5:31

Slow

6:11

Run 44r

Fast

5:17

Avg

5:24

Slow

5:40

Run 54r

Fast

5:19

Avg

5:31

Slow

5:42

Run 64r

Fast

5:08

Avg

5:19

Slow

5:29

Run 74r

Fast

5:00

Avg

5:17

Slow

5:33

Run 84r

Fast

4:42

Avg

5:43

Slow

6:18

Run Total4r

Fast

40:08

Avg

41:12

Slow

42:02

Best Run4r

Fast

3:33

Avg

4:08

Slow

4:45

Workout Splits

SkiErg4r

Fast

3:51

Avg

3:56

Slow

4:01

Sled Push4r

Fast

2:39

Avg

3:25

Slow

4:03

Sled Pull4r

Fast

5:09

Avg

7:12

Slow

10:49

Burpee Broad Jump4r

Fast

4:16

Avg

4:56

Slow

5:59

Row4r

Fast

4:16

Avg

4:21

Slow

4:26

Farmers Carry4r

Fast

1:53

Avg

2:03

Slow

2:12

Sandbag Lunges4r

Fast

4:17

Avg

5:43

Slow

8:47

Wall Balls4r

Fast

5:04

Avg

5:34

Slow

5:48

Roxzone

Roxzone Time4r

Fast

5:25

Avg

5:59

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:43	4:40	4
Run 2	4:38	4:45	4:53	4
Run 3	5:14	5:31	6:11	4
Run 4	5:17	5:24	5:40	4
Run 5	5:19	5:31	5:42	4
Run 6	5:08	5:19	5:29	4
Run 7	5:00	5:17	5:33	4
Run 8	4:42	5:43	6:18	4
Run Total	40:08	41:12	42:02	4
Best Run	3:33	4:08	4:45	4
Workout Splits
SkiErg	3:51	3:56	4:01	4
Sled Push	2:39	3:25	4:03	4
Sled Pull	5:09	7:12	10:49	4
Burpee Broad Jump	4:16	4:56	5:59	4
Row	4:16	4:21	4:26	4
Farmers Carry	1:53	2:03	2:12	4
Sandbag Lunges	4:17	5:43	8:47	4
Wall Balls	5:04	5:34	5:48	4
Roxzone
Roxzone Time	5:25	5:59	6:25	4