๐จ๐ฆMike Shemko
CAN
2 races|1 division|1 season|HYROX
HYROXMen
Valencia 2025 ยท Oct 2025
#253,343 / 278,429
๐ฎ๐นBolognaApr 26
2:05:50#1783
๐ช๐ธValenciaOct 25
1:56:35#2181
Avg 2:01:12ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 2:05:50 | #1783 | |
| ๐ช๐ธValenciaHYROX | 1:56:35 | #2181 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:51
Avg
6:00
Slow
6:10
Run 22r
Fast
5:41
Avg
5:53
Slow
6:06
Run 32r
Fast
6:17
Avg
6:28
Slow
6:39
Run 42r
Fast
6:36
Avg
6:44
Slow
6:53
Run 52r
Fast
6:56
Avg
7:20
Slow
7:44
Run 62r
Fast
6:51
Avg
6:55
Slow
7:00
Run 72r
Fast
7:04
Avg
8:10
Slow
9:17
Run 82r
Fast
7:51
Avg
8:17
Slow
8:43
Run Total2r
Fast
55:36
Avg
55:46
Slow
55:57
Best Run2r
Fast
5:41
Avg
5:53
Slow
6:06
Workout Splits
SkiErg2r
Fast
5:13
Avg
5:14
Slow
5:15
Sled Push2r
Fast
3:31
Avg
3:54
Slow
4:17
Sled Pull2r
Fast
5:15
Avg
5:18
Slow
5:21
Burpee Broad Jump2r
Fast
9:08
Avg
10:17
Slow
11:26
Row2r
Fast
5:25
Avg
5:38
Slow
5:52
Farmers Carry2r
Fast
3:00
Avg
3:09
Slow
3:18
Sandbag Lunges2r
Fast
8:05
Avg
9:04
Slow
10:03
Wall Balls2r
Fast
13:12
Avg
14:20
Slow
15:29
Roxzone
Roxzone Time2r
Fast
7:23
Avg
8:35
Slow
9:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:51 | 6:00 | 6:10 | 2 |
| Run 2 | 5:41 | 5:53 | 6:06 | 2 |
| Run 3 | 6:17 | 6:28 | 6:39 | 2 |
| Run 4 | 6:36 | 6:44 | 6:53 | 2 |
| Run 5 | 6:56 | 7:20 | 7:44 | 2 |
| Run 6 | 6:51 | 6:55 | 7:00 | 2 |
| Run 7 | 7:04 | 8:10 | 9:17 | 2 |
| Run 8 | 7:51 | 8:17 | 8:43 | 2 |
| Run Total | 55:36 | 55:46 | 55:57 | 2 |
| Best Run | 5:41 | 5:53 | 6:06 | 2 |
| Workout Splits | ||||
| SkiErg | 5:13 | 5:14 | 5:15 | 2 |
| Sled Push | 3:31 | 3:54 | 4:17 | 2 |
| Sled Pull | 5:15 | 5:18 | 5:21 | 2 |
| Burpee Broad Jump | 9:08 | 10:17 | 11:26 | 2 |
| Row | 5:25 | 5:38 | 5:52 | 2 |
| Farmers Carry | 3:00 | 3:09 | 3:18 | 2 |
| Sandbag Lunges | 8:05 | 9:04 | 10:03 | 2 |
| Wall Balls | 13:12 | 14:20 | 15:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 8:35 | 9:47 | 2 |