๐Ÿ‡จ๐Ÿ‡ฆMike Shemko

CAN

2 races|1 division|1 season|HYROX
HYROXMen
Valencia 2025 ยท Oct 2025
#253,343 / 278,429
Avg 2:01:12ยท2 races

Station Profile

HYROX ยท Men
vs 38,591 peers (1:45:00โ€“2:08:20)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sled Pull+20.6%
Row+0.7%

Weaknesses

Wall Balls-29.5%
Burpees-15.5%
Sandbag-9.4%

Race History

EventTimeRank
๐Ÿ‡ฎ๐Ÿ‡นBolognaHYROX2:05:50#1783
๐Ÿ‡ช๐Ÿ‡ธValenciaHYROX1:56:35#2181

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:51
Avg
6:00
Slow
6:10
Run 22r
Fast
5:41
Avg
5:53
Slow
6:06
Run 32r
Fast
6:17
Avg
6:28
Slow
6:39
Run 42r
Fast
6:36
Avg
6:44
Slow
6:53
Run 52r
Fast
6:56
Avg
7:20
Slow
7:44
Run 62r
Fast
6:51
Avg
6:55
Slow
7:00
Run 72r
Fast
7:04
Avg
8:10
Slow
9:17
Run 82r
Fast
7:51
Avg
8:17
Slow
8:43
Run Total2r
Fast
55:36
Avg
55:46
Slow
55:57
Best Run2r
Fast
5:41
Avg
5:53
Slow
6:06
Workout Splits
SkiErg2r
Fast
5:13
Avg
5:14
Slow
5:15
Sled Push2r
Fast
3:31
Avg
3:54
Slow
4:17
Sled Pull2r
Fast
5:15
Avg
5:18
Slow
5:21
Burpee Broad Jump2r
Fast
9:08
Avg
10:17
Slow
11:26
Row2r
Fast
5:25
Avg
5:38
Slow
5:52
Farmers Carry2r
Fast
3:00
Avg
3:09
Slow
3:18
Sandbag Lunges2r
Fast
8:05
Avg
9:04
Slow
10:03
Wall Balls2r
Fast
13:12
Avg
14:20
Slow
15:29
Roxzone
Roxzone Time2r
Fast
7:23
Avg
8:35
Slow
9:47