🇳🇿Mike Nowell

NZL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:04:17

Hong Kong 2023 · Nov 2023

Top 25%#19,893 / 151,661

🇭🇰Hong KongNov 23

1:04:17#22

🇭🇰Hong KongNov 23

1:05:08#24

Avg 1:04:42·2 races

HYROXMen

1:17:54

Taipei 2024 · May 2024

Top 50%#71,442 / 277,238

🇹🇭BangkokMar 26

1:34:22#1292

🇹🇼TaipeiMay 24

1:17:54#26

Avg 1:26:08·2 races

Station Profile

vs 48,210 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.4%

Sled Push+20.2%

Farmers+10.5%

Weaknesses

Sandbag-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:34:22	#1292	#159
🇹🇼TaipeiHYROX	HYROX	May 2024	1:17:54	#26	#4
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:04:17	#22	#5
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:05:08	#24	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

4:43

Slow

6:52

Run 24r

Fast

4:15

Avg

4:24

Slow

4:29

Run 34r

Fast

4:28

Avg

4:46

Slow

5:00

Run 44r

Fast

4:28

Avg

4:47

Slow

4:59

Run 54r

Fast

4:37

Avg

4:53

Slow

5:05

Run 64r

Fast

4:36

Avg

4:49

Slow

5:05

Run 74r

Fast

4:36

Avg

4:49

Slow

5:03

Run 84r

Fast

5:00

Avg

5:30

Slow

6:14

Run Total4r

Fast

36:19

Avg

38:40

Slow

40:19

Best Run4r

Fast

3:23

Avg

3:58

Slow

4:29

Workout Splits

SkiErg4r

Fast

3:45

Avg

4:08

Slow

4:31

Sled Push4r

Fast

1:04

Avg

2:06

Slow

3:40

Sled Pull4r

Fast

1:55

Avg

3:13

Slow

4:52

Burpee Broad Jump4r

Fast

2:40

Avg

4:37

Slow

8:05

Row4r

Fast

3:56

Avg

4:24

Slow

4:47

Farmers Carry4r

Fast

1:21

Avg

1:44

Slow

2:33

Sandbag Lunges4r

Fast

3:03

Avg

4:09

Slow

6:28

Wall Balls4r

Fast

3:44

Avg

5:33

Slow

8:43

Roxzone

Roxzone Time4r

Fast

4:53

Avg

6:50

Slow

10:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:43	6:52	4
Run 2	4:15	4:24	4:29	4
Run 3	4:28	4:46	5:00	4
Run 4	4:28	4:47	4:59	4
Run 5	4:37	4:53	5:05	4
Run 6	4:36	4:49	5:05	4
Run 7	4:36	4:49	5:03	4
Run 8	5:00	5:30	6:14	4
Run Total	36:19	38:40	40:19	4
Best Run	3:23	3:58	4:29	4
Workout Splits
SkiErg	3:45	4:08	4:31	4
Sled Push	1:04	2:06	3:40	4
Sled Pull	1:55	3:13	4:52	4
Burpee Broad Jump	2:40	4:37	8:05	4
Row	3:56	4:24	4:47	4
Farmers Carry	1:21	1:44	2:33	4
Sandbag Lunges	3:03	4:09	6:28	4
Wall Balls	3:44	5:33	8:43	4
Roxzone
Roxzone Time	4:53	6:50	10:33	4