🇿🇦Mike Morton

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#31,673 / 54,222

🇿🇦Cape TownApr 26

Avg 1:24:33·1 race

Station Profile

HYROX PRO · Men

vs 21,980 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.8%

Sled Push+14.7%

Running+4.1%

Weaknesses

Wall Balls-61.7%

Burpees-25.2%

Row-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:24:33	#84	#15

Split Analysis

Running Splits

Run 11r

Fast

2:46

Avg

2:46

Slow

2:46

Run 21r

Fast

4:04

Avg

4:04

Slow

4:04

Run 31r

Fast

4:58

Avg

4:58

Slow

4:58

Run 41r

Fast

5:12

Avg

5:12

Slow

5:12

Run 51r

Fast

5:25

Avg

5:25

Slow

5:25

Run 61r

Fast

4:56

Avg

4:56

Slow

4:56

Run 71r

Fast

4:41

Avg

4:41

Slow

4:41

Run 81r

Fast

5:13

Avg

5:13

Slow

5:13

Run Total1r

Fast

37:12

Avg

37:12

Slow

37:12

Best Run1r

Fast

4:04

Avg

4:04

Slow

4:04

Workout Splits

SkiErg1r

Fast

4:12

Avg

4:12

Slow

4:12

Sled Push1r

Fast

3:18

Avg

3:18

Slow

3:18

Sled Pull1r

Fast

6:25

Avg

6:25

Slow

6:25

Burpee Broad Jump1r

Fast

5:48

Avg

5:48

Slow

5:48

Row1r

Fast

4:59

Avg

4:59

Slow

4:59

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

5:06

Avg

5:06

Slow

5:06

Wall Balls1r

Fast

11:36

Avg

11:36

Slow

11:36

Roxzone

Roxzone Time1r

Fast

4:12

Avg

4:12

Slow

4:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	2:46	2:46	1
Run 2	4:04	4:04	4:04	1
Run 3	4:58	4:58	4:58	1
Run 4	5:12	5:12	5:12	1
Run 5	5:25	5:25	5:25	1
Run 6	4:56	4:56	4:56	1
Run 7	4:41	4:41	4:41	1
Run 8	5:13	5:13	5:13	1
Run Total	37:12	37:12	37:12	1
Best Run	4:04	4:04	4:04	1
Workout Splits
SkiErg	4:12	4:12	4:12	1
Sled Push	3:18	3:18	3:18	1
Sled Pull	6:25	6:25	6:25	1
Burpee Broad Jump	5:48	5:48	5:48	1
Row	4:59	4:59	4:59	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	5:06	5:06	5:06	1
Wall Balls	11:36	11:36	11:36	1
Roxzone
Roxzone Time	4:12	4:12	4:12	1