🇬🇧Mike Howard
GBR
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:17
Avg
4:53
Slow
5:30
Run 22r
Fast
4:06
Avg
4:09
Slow
4:12
Run 32r
Fast
4:10
Avg
4:17
Slow
4:24
Run 42r
Fast
4:17
Avg
4:20
Slow
4:24
Run 52r
Fast
4:30
Avg
4:46
Slow
5:02
Run 62r
Fast
4:27
Avg
4:40
Slow
4:53
Run 72r
Fast
4:24
Avg
4:40
Slow
4:56
Run 82r
Fast
4:51
Avg
5:26
Slow
6:02
Run Total2r
Fast
35:26
Avg
37:09
Slow
38:52
Best Run2r
Fast
4:06
Avg
4:09
Slow
4:12
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:17
Slow
4:32
Sled Push2r
Fast
2:29
Avg
2:47
Slow
3:05
Sled Pull2r
Fast
4:50
Avg
5:46
Slow
6:42
Burpee Broad Jump2r
Fast
3:18
Avg
5:39
Slow
8:00
Row2r
Fast
4:36
Avg
5:00
Slow
5:25
Farmers Carry2r
Fast
1:58
Avg
2:27
Slow
2:57
Sandbag Lunges2r
Fast
3:32
Avg
4:15
Slow
4:59
Wall Balls2r
Fast
4:28
Avg
6:35
Slow
8:43
Roxzone
Roxzone Time2r
Fast
5:09
Avg
6:47
Slow
8:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:53 | 5:30 | 2 |
| Run 2 | 4:06 | 4:09 | 4:12 | 2 |
| Run 3 | 4:10 | 4:17 | 4:24 | 2 |
| Run 4 | 4:17 | 4:20 | 4:24 | 2 |
| Run 5 | 4:30 | 4:46 | 5:02 | 2 |
| Run 6 | 4:27 | 4:40 | 4:53 | 2 |
| Run 7 | 4:24 | 4:40 | 4:56 | 2 |
| Run 8 | 4:51 | 5:26 | 6:02 | 2 |
| Run Total | 35:26 | 37:09 | 38:52 | 2 |
| Best Run | 4:06 | 4:09 | 4:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:17 | 4:32 | 2 |
| Sled Push | 2:29 | 2:47 | 3:05 | 2 |
| Sled Pull | 4:50 | 5:46 | 6:42 | 2 |
| Burpee Broad Jump | 3:18 | 5:39 | 8:00 | 2 |
| Row | 4:36 | 5:00 | 5:25 | 2 |
| Farmers Carry | 1:58 | 2:27 | 2:57 | 2 |
| Sandbag Lunges | 3:32 | 4:15 | 4:59 | 2 |
| Wall Balls | 4:28 | 6:35 | 8:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 6:47 | 8:26 | 2 |