🇺🇸Mike Herzog
USA
2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Miami BeachTEAM RELAY | 1:00:42 | #5 | |
| 🇺🇸HoustonPRO | 1:07:34 | #39 |
Performance Over Time
HYROX PRO
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 12r
Fast
4:22
Avg
4:44
Slow
5:06
Run 22r
Fast
3:35
Avg
3:41
Slow
3:47
Run 32r
Fast
3:50
Avg
4:39
Slow
5:29
Run 42r
Fast
3:15
Avg
3:33
Slow
3:51
Run 52r
Fast
3:34
Avg
3:50
Slow
4:06
Run 62r
Fast
3:53
Avg
3:53
Slow
3:54
Run 72r
Fast
3:41
Avg
3:47
Slow
3:54
Run 82r
Fast
3:35
Avg
3:50
Slow
4:05
Run Total2r
Fast
31:47
Avg
31:56
Slow
32:05
Best Run2r
Fast
3:15
Avg
3:31
Slow
3:47
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:25
Slow
4:32
Sled Push2r
Fast
2:11
Avg
2:48
Slow
3:25
Sled Pull2r
Fast
3:21
Avg
4:06
Slow
4:52
Burpee Broad Jump2r
Fast
2:14
Avg
2:29
Slow
2:45
Row2r
Fast
3:48
Avg
4:03
Slow
4:19
Farmers Carry2r
Fast
1:39
Avg
1:53
Slow
2:08
Sandbag Lunges2r
Fast
3:29
Avg
3:45
Slow
4:01
Wall Balls2r
Fast
3:16
Avg
4:13
Slow
5:11
Roxzone
Roxzone Time2r
Fast
4:13
Avg
4:32
Slow
4:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 4:44 | 5:06 | 2 |
| Run 2 | 3:35 | 3:41 | 3:47 | 2 |
| Run 3 | 3:50 | 4:39 | 5:29 | 2 |
| Run 4 | 3:15 | 3:33 | 3:51 | 2 |
| Run 5 | 3:34 | 3:50 | 4:06 | 2 |
| Run 6 | 3:53 | 3:53 | 3:54 | 2 |
| Run 7 | 3:41 | 3:47 | 3:54 | 2 |
| Run 8 | 3:35 | 3:50 | 4:05 | 2 |
| Run Total | 31:47 | 31:56 | 32:05 | 2 |
| Best Run | 3:15 | 3:31 | 3:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:25 | 4:32 | 2 |
| Sled Push | 2:11 | 2:48 | 3:25 | 2 |
| Sled Pull | 3:21 | 4:06 | 4:52 | 2 |
| Burpee Broad Jump | 2:14 | 2:29 | 2:45 | 2 |
| Row | 3:48 | 4:03 | 4:19 | 2 |
| Farmers Carry | 1:39 | 1:53 | 2:08 | 2 |
| Sandbag Lunges | 3:29 | 3:45 | 4:01 | 2 |
| Wall Balls | 3:16 | 4:13 | 5:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:13 | 4:32 | 4:52 | 2 |