๐ฌ๐งMike Allison
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธValenciaHYROX | 1:16:11 | #689 | |
| ๐ฉ๐ชBerlinHYROX | 1:12:07 | #682 | |
| ๐ช๐ธMalagaHYROX | 1:17:12 | #534 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:54
Avg
3:53
Slow
4:23
Run 23r
Fast
3:41
Avg
4:10
Slow
4:44
Run 33r
Fast
4:06
Avg
4:23
Slow
4:43
Run 43r
Fast
3:52
Avg
4:17
Slow
4:38
Run 53r
Fast
4:08
Avg
4:39
Slow
5:01
Run 63r
Fast
4:00
Avg
4:31
Slow
4:51
Run 73r
Fast
4:02
Avg
4:29
Slow
4:45
Run 83r
Fast
4:54
Avg
4:59
Slow
5:09
Run Total3r
Fast
31:48
Avg
35:19
Slow
37:56
Best Run3r
Fast
3:41
Avg
4:08
Slow
4:38
Workout Splits
SkiErg3r
Fast
4:00
Avg
4:08
Slow
4:14
Sled Push3r
Fast
2:29
Avg
2:38
Slow
2:56
Sled Pull3r
Fast
3:31
Avg
3:49
Slow
4:06
Burpee Broad Jump3r
Fast
4:45
Avg
4:54
Slow
5:10
Row3r
Fast
4:16
Avg
4:25
Slow
4:33
Farmers Carry3r
Fast
1:52
Avg
2:03
Slow
2:12
Sandbag Lunges3r
Fast
5:41
Avg
5:55
Slow
6:22
Wall Balls3r
Fast
5:40
Avg
6:29
Slow
7:05
Roxzone
Roxzone Time3r
Fast
4:35
Avg
5:32
Slow
7:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:53 | 4:23 | 3 |
| Run 2 | 3:41 | 4:10 | 4:44 | 3 |
| Run 3 | 4:06 | 4:23 | 4:43 | 3 |
| Run 4 | 3:52 | 4:17 | 4:38 | 3 |
| Run 5 | 4:08 | 4:39 | 5:01 | 3 |
| Run 6 | 4:00 | 4:31 | 4:51 | 3 |
| Run 7 | 4:02 | 4:29 | 4:45 | 3 |
| Run 8 | 4:54 | 4:59 | 5:09 | 3 |
| Run Total | 31:48 | 35:19 | 37:56 | 3 |
| Best Run | 3:41 | 4:08 | 4:38 | 3 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:08 | 4:14 | 3 |
| Sled Push | 2:29 | 2:38 | 2:56 | 3 |
| Sled Pull | 3:31 | 3:49 | 4:06 | 3 |
| Burpee Broad Jump | 4:45 | 4:54 | 5:10 | 3 |
| Row | 4:16 | 4:25 | 4:33 | 3 |
| Farmers Carry | 1:52 | 2:03 | 2:12 | 3 |
| Sandbag Lunges | 5:41 | 5:55 | 6:22 | 3 |
| Wall Balls | 5:40 | 6:29 | 7:05 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:35 | 5:32 | 7:11 | 3 |