🇮🇹Mikael Spinelli
ITA
3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:54
Avg
4:28
Slow
4:59
Run 23r
Fast
5:12
Avg
5:41
Slow
6:35
Run 33r
Fast
5:17
Avg
5:49
Slow
6:38
Run 43r
Fast
5:28
Avg
5:48
Slow
6:12
Run 53r
Fast
4:56
Avg
5:45
Slow
6:21
Run 63r
Fast
4:45
Avg
6:05
Slow
7:35
Run 73r
Fast
4:51
Avg
5:50
Slow
7:01
Run 83r
Fast
5:32
Avg
6:37
Slow
7:23
Run Total3r
Fast
41:30
Avg
46:01
Slow
50:50
Best Run3r
Fast
4:32
Avg
4:45
Slow
4:59
Workout Splits
SkiErg3r
Fast
3:58
Avg
4:08
Slow
4:18
Sled Push3r
Fast
1:54
Avg
2:41
Slow
3:10
Sled Pull3r
Fast
3:20
Avg
4:02
Slow
4:24
Burpee Broad Jump3r
Fast
3:45
Avg
5:24
Slow
6:47
Row3r
Fast
4:08
Avg
4:19
Slow
4:26
Farmers Carry3r
Fast
1:50
Avg
2:24
Slow
2:57
Sandbag Lunges3r
Fast
3:30
Avg
4:49
Slow
6:42
Wall Balls3r
Fast
4:26
Avg
5:01
Slow
5:34
Roxzone
Roxzone Time3r
Fast
5:23
Avg
6:36
Slow
7:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:28 | 4:59 | 3 |
| Run 2 | 5:12 | 5:41 | 6:35 | 3 |
| Run 3 | 5:17 | 5:49 | 6:38 | 3 |
| Run 4 | 5:28 | 5:48 | 6:12 | 3 |
| Run 5 | 4:56 | 5:45 | 6:21 | 3 |
| Run 6 | 4:45 | 6:05 | 7:35 | 3 |
| Run 7 | 4:51 | 5:50 | 7:01 | 3 |
| Run 8 | 5:32 | 6:37 | 7:23 | 3 |
| Run Total | 41:30 | 46:01 | 50:50 | 3 |
| Best Run | 4:32 | 4:45 | 4:59 | 3 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:08 | 4:18 | 3 |
| Sled Push | 1:54 | 2:41 | 3:10 | 3 |
| Sled Pull | 3:20 | 4:02 | 4:24 | 3 |
| Burpee Broad Jump | 3:45 | 5:24 | 6:47 | 3 |
| Row | 4:08 | 4:19 | 4:26 | 3 |
| Farmers Carry | 1:50 | 2:24 | 2:57 | 3 |
| Sandbag Lunges | 3:30 | 4:49 | 6:42 | 3 |
| Wall Balls | 4:26 | 5:01 | 5:34 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:36 | 7:23 | 3 |