🇳🇱Mijke Hendricks Ris

NED

2 races|1 division|1 season|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

#77,620 / 144,505

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 1:38:23·2 races

Station Profile

HYROX · Women

vs 61,655 peers (1:26:15–1:45:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.5%

Running+11.3%

SkiErg+0.7%

Weaknesses

Burpees-52.5%

Sandbag-31.8%

Wall Balls-22.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:40:57	#715	#72
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:35:49	#1029	#103

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:26

Avg

4:52

Slow

5:18

Run 22r

Fast

4:56

Avg

5:02

Slow

5:08

Run 32r

Fast

5:03

Avg

5:05

Slow

5:07

Run 42r

Fast

5:11

Avg

5:12

Slow

5:14

Run 52r

Fast

5:08

Avg

5:13

Slow

5:18

Run 62r

Fast

5:09

Avg

5:13

Slow

5:17

Run 72r

Fast

5:07

Avg

5:10

Slow

5:14

Run 82r

Fast

6:17

Avg

6:20

Slow

6:24

Run Total2r

Fast

41:44

Avg

42:05

Slow

42:27

Best Run2r

Fast

4:56

Avg

5:01

Slow

5:07

Workout Splits

SkiErg2r

Fast

5:13

Avg

5:22

Slow

5:31

Sled Push2r

Fast

2:40

Avg

2:50

Slow

3:01

Sled Pull2r

Fast

5:31

Avg

5:49

Slow

6:07

Burpee Broad Jump2r

Fast

9:34

Avg

9:54

Slow

10:15

Row2r

Fast

5:33

Avg

5:36

Slow

5:40

Farmers Carry2r

Fast

2:05

Avg

2:17

Slow

2:30

Sandbag Lunges2r

Fast

6:51

Avg

7:01

Slow

7:11

Wall Balls2r

Fast

7:47

Avg

9:39

Slow

11:31

Roxzone

Roxzone Time2r

Fast

7:18

Avg

7:52

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	4:52	5:18	2
Run 2	4:56	5:02	5:08	2
Run 3	5:03	5:05	5:07	2
Run 4	5:11	5:12	5:14	2
Run 5	5:08	5:13	5:18	2
Run 6	5:09	5:13	5:17	2
Run 7	5:07	5:10	5:14	2
Run 8	6:17	6:20	6:24	2
Run Total	41:44	42:05	42:27	2
Best Run	4:56	5:01	5:07	2
Workout Splits
SkiErg	5:13	5:22	5:31	2
Sled Push	2:40	2:50	3:01	2
Sled Pull	5:31	5:49	6:07	2
Burpee Broad Jump	9:34	9:54	10:15	2
Row	5:33	5:36	5:40	2
Farmers Carry	2:05	2:17	2:30	2
Sandbag Lunges	6:51	7:01	7:11	2
Wall Balls	7:47	9:39	11:31	2
Roxzone
Roxzone Time	7:18	7:52	8:27	2