๐ต๐นMiguel Coimbra
POR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:33:32 | #803 | |
| ๐ช๐ธValenciaHYROX | 1:43:27 | #2005 | |
| ๐ซ๐ทParisHYROX | 1:50:13 | #1419 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:50
Avg
5:36
Slow
6:18
Run 23r
Fast
4:53
Avg
5:38
Slow
6:18
Run 33r
Fast
5:07
Avg
5:50
Slow
6:30
Run 43r
Fast
5:18
Avg
5:57
Slow
6:36
Run 53r
Fast
5:25
Avg
6:01
Slow
6:45
Run 63r
Fast
5:26
Avg
6:51
Slow
9:08
Run 73r
Fast
5:26
Avg
6:01
Slow
6:39
Run 83r
Fast
6:09
Avg
7:01
Slow
7:59
Run Total3r
Fast
42:30
Avg
48:53
Slow
55:33
Best Run3r
Fast
4:53
Avg
5:38
Slow
6:18
Workout Splits
SkiErg3r
Fast
4:51
Avg
5:07
Slow
5:22
Sled Push3r
Fast
3:15
Avg
3:39
Slow
4:09
Sled Pull3r
Fast
6:17
Avg
6:27
Slow
6:35
Burpee Broad Jump3r
Fast
6:41
Avg
6:50
Slow
7:01
Row3r
Fast
5:25
Avg
5:27
Slow
5:32
Farmers Carry3r
Fast
2:07
Avg
2:13
Slow
2:18
Sandbag Lunges3r
Fast
6:19
Avg
7:16
Slow
8:23
Wall Balls3r
Fast
7:36
Avg
9:35
Slow
11:40
Roxzone
Roxzone Time3r
Fast
6:31
Avg
6:57
Slow
7:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 5:36 | 6:18 | 3 |
| Run 2 | 4:53 | 5:38 | 6:18 | 3 |
| Run 3 | 5:07 | 5:50 | 6:30 | 3 |
| Run 4 | 5:18 | 5:57 | 6:36 | 3 |
| Run 5 | 5:25 | 6:01 | 6:45 | 3 |
| Run 6 | 5:26 | 6:51 | 9:08 | 3 |
| Run 7 | 5:26 | 6:01 | 6:39 | 3 |
| Run 8 | 6:09 | 7:01 | 7:59 | 3 |
| Run Total | 42:30 | 48:53 | 55:33 | 3 |
| Best Run | 4:53 | 5:38 | 6:18 | 3 |
| Workout Splits | ||||
| SkiErg | 4:51 | 5:07 | 5:22 | 3 |
| Sled Push | 3:15 | 3:39 | 4:09 | 3 |
| Sled Pull | 6:17 | 6:27 | 6:35 | 3 |
| Burpee Broad Jump | 6:41 | 6:50 | 7:01 | 3 |
| Row | 5:25 | 5:27 | 5:32 | 3 |
| Farmers Carry | 2:07 | 2:13 | 2:18 | 3 |
| Sandbag Lunges | 6:19 | 7:16 | 8:23 | 3 |
| Wall Balls | 7:36 | 9:35 | 11:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:31 | 6:57 | 7:11 | 3 |