🇺🇸Mick Heron

USA

4 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROMen

-15:171:12:41

Fort Lauderdale 2024 · Feb 2024

Top 50%#13,338 / 52,403

🇺🇸Miami BeachApr 26

1:17:48#91

🇺🇸Fort LauderdaleFeb 24

1:12:41#25

🇺🇸MiamiMar 23

1:27:58#9

Avg 1:19:29·3 races

HYROXMen

1:16:46

Dallas 2025 · Nov 2025

Top 25%#63,137 / 275,788

🇺🇸DallasNov 25

1:16:46#364

Avg 1:16:46·1 race

Station Profile

vs 19,487 peers (1:05:24–1:19:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+27.5%

Sled Pull+25.1%

Wall Balls+19.7%

Weaknesses

Farmers-14.5%

Running-9.4%

Burpees-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO	HYROX PRO	Apr 2026	1:17:48	#91	#19
🇺🇸DallasHYROX	HYROX	Nov 2025	1:16:46	#364	#62
🇺🇸Fort LauderdalePRO	HYROX PRO	Feb 2024	1:12:41	#25	#8
🇺🇸MiamiPRO	HYROX PRO	Mar 2023	1:27:58	#9	#1

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:04

Avg

4:22

Slow

5:38

Run 24r

Fast

4:38

Avg

4:57

Slow

5:38

Run 34r

Fast

5:07

Avg

5:29

Slow

5:57

Run 44r

Fast

4:49

Avg

5:13

Slow

6:01

Run 54r

Fast

4:57

Avg

5:27

Slow

6:10

Run 64r

Fast

4:40

Avg

5:05

Slow

5:48

Run 74r

Fast

4:36

Avg

5:10

Slow

6:05

Run 84r

Fast

4:57

Avg

5:49

Slow

6:44

Run Total3r

Fast

37:48

Avg

39:58

Slow

42:30

Best Run3r

Fast

4:36

Avg

4:40

Slow

4:46

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:12

Slow

4:23

Sled Push4r

Fast

2:12

Avg

3:11

Slow

4:17

Sled Pull4r

Fast

3:46

Avg

4:57

Slow

6:27

Burpee Broad Jump4r

Fast

3:56

Avg

4:10

Slow

4:27

Row4r

Fast

4:26

Avg

4:38

Slow

4:48

Farmers Carry4r

Fast

1:47

Avg

2:15

Slow

3:06

Sandbag Lunges4r

Fast

3:09

Avg

3:25

Slow

3:43

Wall Balls4r

Fast

4:47

Avg

5:10

Slow

6:09

Roxzone

Roxzone Time3r

Fast

5:03

Avg

5:21

Slow

5:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:22	5:38	4
Run 2	4:38	4:57	5:38	4
Run 3	5:07	5:29	5:57	4
Run 4	4:49	5:13	6:01	4
Run 5	4:57	5:27	6:10	4
Run 6	4:40	5:05	5:48	4
Run 7	4:36	5:10	6:05	4
Run 8	4:57	5:49	6:44	4
Run Total	37:48	39:58	42:30	3
Best Run	4:36	4:40	4:46	3
Workout Splits
SkiErg	4:03	4:12	4:23	4
Sled Push	2:12	3:11	4:17	4
Sled Pull	3:46	4:57	6:27	4
Burpee Broad Jump	3:56	4:10	4:27	4
Row	4:26	4:38	4:48	4
Farmers Carry	1:47	2:15	3:06	4
Sandbag Lunges	3:09	3:25	3:43	4
Wall Balls	4:47	5:10	6:09	4
Roxzone
Roxzone Time	5:03	5:21	5:47	3