🇺🇸Michelle Woolfolk

USA

3 races|1 division|3 seasons|HYROX

HYROXWomen

Dallas 2023 · Nov 2023

Top 50%#48,090 / 144,501

🇺🇸DallasNov 23

🇺🇸Los AngelesSep 21

🇺🇸AustinMay 21

Avg 1:34:34·3 races

Station Profile

HYROX · Women

vs 61,605 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+43.8%

Sandbag+5.9%

Row+0.1%

Weaknesses

Sled Pull-42.7%

Farmers-22.3%

Sled Push-13.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2023	1:27:41	#143	#34
🇺🇸Los AngelesHYROX	HYROX	Sep 2021	1:32:47	#13	#6
🇺🇸AustinHYROX	HYROX	May 2021	1:43:14	#24	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:33

Avg

5:51

Slow

7:20

Run 23r

Fast

5:28

Avg

5:41

Slow

5:54

Run 33r

Fast

5:44

Avg

6:13

Slow

6:41

Run 43r

Fast

5:35

Avg

5:47

Slow

6:03

Run 53r

Fast

5:31

Avg

5:59

Slow

6:20

Run 63r

Fast

5:51

Avg

6:07

Slow

6:15

Run 73r

Fast

5:50

Avg

6:16

Slow

6:40

Run 83r

Fast

6:27

Avg

6:48

Slow

7:22

Run Total3r

Fast

44:56

Avg

48:43

Slow

51:31

Best Run3r

Fast

4:33

Avg

5:19

Slow

5:44

Workout Splits

SkiErg3r

Fast

5:11

Avg

5:32

Slow

5:58

Sled Push3r

Fast

3:02

Avg

4:12

Slow

5:33

Sled Pull3r

Fast

7:20

Avg

7:59

Slow

8:53

Burpee Broad Jump3r

Fast

5:49

Avg

5:57

Slow

6:02

Row3r

Fast

5:20

Avg

5:40

Slow

6:05

Farmers Carry3r

Fast

2:42

Avg

3:01

Slow

3:21

Sandbag Lunges3r

Fast

3:23

Avg

3:59

Slow

4:25

Wall Balls3r

Fast

3:10

Avg

4:01

Slow

4:54

Roxzone

Roxzone Time3r

Fast

4:49

Avg

5:30

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:33	5:51	7:20	3
Run 2	5:28	5:41	5:54	3
Run 3	5:44	6:13	6:41	3
Run 4	5:35	5:47	6:03	3
Run 5	5:31	5:59	6:20	3
Run 6	5:51	6:07	6:15	3
Run 7	5:50	6:16	6:40	3
Run 8	6:27	6:48	7:22	3
Run Total	44:56	48:43	51:31	3
Best Run	4:33	5:19	5:44	3
Workout Splits
SkiErg	5:11	5:32	5:58	3
Sled Push	3:02	4:12	5:33	3
Sled Pull	7:20	7:59	8:53	3
Burpee Broad Jump	5:49	5:57	6:02	3
Row	5:20	5:40	6:05	3
Farmers Carry	2:42	3:01	3:21	3
Sandbag Lunges	3:23	3:59	4:25	3
Wall Balls	3:10	4:01	4:54	3
Roxzone
Roxzone Time	4:49	5:30	6:46	3