🇳🇱Michelle van de Sande

NED

5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-3:401:11:20

Osaka 2026 · Jan 2026

Top 25%#26,490 / 150,170

🇯🇵OsakaJan 26

1:11:20#80

🇳🇱MaastrichtSep 25

1:15:00#432

Avg 1:13:10·2 races

HYROX PROWomen

-8:411:23:55

Shenzhen 2025 · Dec 2025

Top 50%#9,838 / 23,175

🇹🇼TaipeiFeb 26

1:29:15#35

🇨🇳ShenzhenDec 25

1:23:55#23

🇳🇱HeerenveenMay 25

1:32:36#55

Avg 1:28:35·3 races

Station Profile

vs 10,455 peers (1:15:31–1:32:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.2%

Sandbag+7.7%

Sled Pull+2.4%

Weaknesses

Burpees-16.8%

SkiErg-3.2%

Wall Balls-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇼TaipeiPRO	HYROX PRO	Feb 2026	1:29:15	#35	#8
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:11:20	#80	#25
🇨🇳ShenzhenPRO	HYROX PRO	Dec 2025	1:23:55	#23	#6
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:00	#432	#56
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:32:36	#55	#13

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:53

Avg

4:16

Slow

5:12

Run 25r

Fast

4:26

Avg

4:54

Slow

5:13

Run 35r

Fast

4:42

Avg

5:10

Slow

5:44

Run 45r

Fast

4:55

Avg

5:21

Slow

6:00

Run 55r

Fast

5:00

Avg

5:15

Slow

5:33

Run 65r

Fast

5:05

Avg

5:11

Slow

5:27

Run 75r

Fast

5:03

Avg

5:08

Slow

5:18

Run 85r

Fast

3:59

Avg

5:15

Slow

6:09

Run Total5r

Fast

39:02

Avg

40:30

Slow

42:44

Best Run5r

Fast

3:59

Avg

4:35

Slow

5:00

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:37

Slow

4:57

Sled Push5r

Fast

1:44

Avg

2:52

Slow

3:49

Sled Pull5r

Fast

2:58

Avg

5:09

Slow

6:52

Burpee Broad Jump5r

Fast

3:15

Avg

4:50

Slow

5:55

Row5r

Fast

4:18

Avg

4:56

Slow

5:13

Farmers Carry5r

Fast

1:28

Avg

1:48

Slow

2:11

Sandbag Lunges5r

Fast

3:33

Avg

4:45

Slow

6:13

Wall Balls5r

Fast

4:05

Avg

5:48

Slow

8:16

Roxzone

Roxzone Time5r

Fast

6:03

Avg

7:12

Slow

10:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:16	5:12	5
Run 2	4:26	4:54	5:13	5
Run 3	4:42	5:10	5:44	5
Run 4	4:55	5:21	6:00	5
Run 5	5:00	5:15	5:33	5
Run 6	5:05	5:11	5:27	5
Run 7	5:03	5:08	5:18	5
Run 8	3:59	5:15	6:09	5
Run Total	39:02	40:30	42:44	5
Best Run	3:59	4:35	5:00	5
Workout Splits
SkiErg	4:05	4:37	4:57	5
Sled Push	1:44	2:52	3:49	5
Sled Pull	2:58	5:09	6:52	5
Burpee Broad Jump	3:15	4:50	5:55	5
Row	4:18	4:56	5:13	5
Farmers Carry	1:28	1:48	2:11	5
Sandbag Lunges	3:33	4:45	6:13	5
Wall Balls	4:05	5:48	8:16	5
Roxzone
Roxzone Time	6:03	7:12	10:35	5