🇿🇦Michelle Smith

RSA

15 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 5%#2,281 / 148,521

🇺🇸Miami BeachApr 26

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:33:11·7 races

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 10%#14,569 / 151,075

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

🇦🇺MelbourneAug 23

Avg 1:15:33·3 races

HYROXWomen

Johannesburg 2025 · Nov 2025

#80,454 / 144,501

🇿🇦JohannesburgNov 25

🇬🇧BirminghamOct 24

🇦🇺PerthSep 24

Avg 1:42:05·3 races

HYROX TEAM RELAYWomen

London 2024 · Nov 2024

#8,843 / 10,138

🇺🇸DallasNov 25

🇬🇧LondonNov 24

Avg 1:52:25·2 races

Station Profile

vs 13,578 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.2%

Wall Balls+7.2%

Sandbag+6.6%

Weaknesses

Farmers-12.9%

Sled Pull-12.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:26:37	#713	#210
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:40:05	#1808	#330
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:39:26	#1239	#180
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:36:40	#106	#2
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:57:30	#73	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:06:31	#47	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:09:30	#377	#45
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:47:21	#43	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:37	#131	#21
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:51:37	#1180	#107
🇦🇺PerthHYROX	HYROX	Sep 2024	1:38:00	#159	#21
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:24:31	#118	#22
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:29:32	#147	#24
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:19:14	#163	#30
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	2:15:55	#307	#87

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

4:01

Avg

6:02

Slow

9:50

Run 215r

Fast

4:16

Avg

6:06

Slow

9:10

Run 315r

Fast

4:24

Avg

6:20

Slow

9:42

Run 415r

Fast

4:28

Avg

6:38

Slow

14:03

Run 515r

Fast

4:28

Avg

6:31

Slow

9:18

Run 615r

Fast

4:32

Avg

6:27

Slow

9:17

Run 715r

Fast

4:38

Avg

6:12

Slow

8:48

Run 815r

Fast

4:30

Avg

6:49

Slow

9:12

Run Total15r

Fast

36:26

Avg

51:04

Slow

1:18:25

Best Run15r

Fast

4:16

Avg

5:46

Slow

8:48

Workout Splits

SkiErg15r

Fast

3:59

Avg

4:59

Slow

6:08

Sled Push15r

Fast

1:21

Avg

2:21

Slow

4:01

Sled Pull15r

Fast

3:17

Avg

5:24

Slow

9:34

Burpee Broad Jump15r

Fast

2:36

Avg

5:22

Slow

10:14

Row15r

Fast

4:23

Avg

5:25

Slow

6:35

Farmers Carry15r

Fast

1:32

Avg

2:00

Slow

2:44

Sandbag Lunges15r

Fast

2:42

Avg

4:43

Slow

8:09

Wall Balls15r

Fast

2:56

Avg

5:14

Slow

7:56

Roxzone

Roxzone Time15r

Fast

4:57

Avg

7:29

Slow

11:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	6:02	9:50	15
Run 2	4:16	6:06	9:10	15
Run 3	4:24	6:20	9:42	15
Run 4	4:28	6:38	14:03	15
Run 5	4:28	6:31	9:18	15
Run 6	4:32	6:27	9:17	15
Run 7	4:38	6:12	8:48	15
Run 8	4:30	6:49	9:12	15
Run Total	36:26	51:04	1:18:25	15
Best Run	4:16	5:46	8:48	15
Workout Splits
SkiErg	3:59	4:59	6:08	15
Sled Push	1:21	2:21	4:01	15
Sled Pull	3:17	5:24	9:34	15
Burpee Broad Jump	2:36	5:22	10:14	15
Row	4:23	5:25	6:35	15
Farmers Carry	1:32	2:00	2:44	15
Sandbag Lunges	2:42	4:43	8:09	15
Wall Balls	2:56	5:14	7:56	15
Roxzone
Roxzone Time	4:57	7:29	11:52	15