🇳🇱Michelle Phaf
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2025 · Feb 2025
#74,498 / 144,505
🇳🇱RotterdamFeb 25
1:34:54#575
Avg 1:34:54·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:34:54 | #575 |
Split Analysis
Running Splits
Run 11r
Fast
5:41
Avg
5:41
Slow
5:41
Run 21r
Fast
5:06
Avg
5:06
Slow
5:06
Run 31r
Fast
5:21
Avg
5:21
Slow
5:21
Run 41r
Fast
5:28
Avg
5:28
Slow
5:28
Run 51r
Fast
5:48
Avg
5:48
Slow
5:48
Run 61r
Fast
5:54
Avg
5:54
Slow
5:54
Run 71r
Fast
5:40
Avg
5:40
Slow
5:40
Run 81r
Fast
6:15
Avg
6:15
Slow
6:15
Run Total1r
Fast
45:10
Avg
45:10
Slow
45:10
Best Run1r
Fast
5:06
Avg
5:06
Slow
5:06
Workout Splits
SkiErg1r
Fast
5:32
Avg
5:32
Slow
5:32
Sled Push1r
Fast
3:04
Avg
3:04
Slow
3:04
Sled Pull1r
Fast
5:41
Avg
5:41
Slow
5:41
Burpee Broad Jump1r
Fast
6:53
Avg
6:53
Slow
6:53
Row1r
Fast
5:15
Avg
5:15
Slow
5:15
Farmers Carry1r
Fast
2:15
Avg
2:15
Slow
2:15
Sandbag Lunges1r
Fast
5:27
Avg
5:27
Slow
5:27
Wall Balls1r
Fast
7:02
Avg
7:02
Slow
7:02
Roxzone
Roxzone Time1r
Fast
8:39
Avg
8:39
Slow
8:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:41 | 5:41 | 5:41 | 1 |
| Run 2 | 5:06 | 5:06 | 5:06 | 1 |
| Run 3 | 5:21 | 5:21 | 5:21 | 1 |
| Run 4 | 5:28 | 5:28 | 5:28 | 1 |
| Run 5 | 5:48 | 5:48 | 5:48 | 1 |
| Run 6 | 5:54 | 5:54 | 5:54 | 1 |
| Run 7 | 5:40 | 5:40 | 5:40 | 1 |
| Run 8 | 6:15 | 6:15 | 6:15 | 1 |
| Run Total | 45:10 | 45:10 | 45:10 | 1 |
| Best Run | 5:06 | 5:06 | 5:06 | 1 |
| Workout Splits | ||||
| SkiErg | 5:32 | 5:32 | 5:32 | 1 |
| Sled Push | 3:04 | 3:04 | 3:04 | 1 |
| Sled Pull | 5:41 | 5:41 | 5:41 | 1 |
| Burpee Broad Jump | 6:53 | 6:53 | 6:53 | 1 |
| Row | 5:15 | 5:15 | 5:15 | 1 |
| Farmers Carry | 2:15 | 2:15 | 2:15 | 1 |
| Sandbag Lunges | 5:27 | 5:27 | 5:27 | 1 |
| Wall Balls | 7:02 | 7:02 | 7:02 | 1 |
| Roxzone | ||||
| Roxzone Time | 8:39 | 8:39 | 8:39 | 1 |