🇨🇦Michelle Onlock

CAN

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:16:45

Toronto 2024 · Oct 2024

Top 50%#50,171 / 150,321

🇨🇦TorontoOct 24

1:16:45#257

🇨🇦TorontoOct 24

1:16:45#256

Avg 1:16:45·2 races

HYROX DOUBLESWomen

1:20:07

Toronto 2025 · Oct 2025

Top 50%#40,612 / 148,103

🇨🇦TorontoOct 25

1:20:07#172

Avg 1:20:07·1 race

Station Profile

vs 68,137 peers (1:09:04–1:24:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.8%

Sled Pull+17.1%

Wall Balls+10.6%

Weaknesses

Burpees-26.7%

Sandbag-10.4%

Row-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:20:07	#172	#26
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:16:45	#257	#46
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:16:45	#256	#45

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:03

Avg

5:34

Slow

5:50

Run 23r

Fast

4:46

Avg

5:03

Slow

5:39

Run 33r

Fast

4:54

Avg

5:12

Slow

5:49

Run 43r

Fast

5:06

Avg

5:26

Slow

6:06

Run 53r

Fast

5:15

Avg

5:32

Slow

6:08

Run 63r

Fast

5:04

Avg

5:21

Slow

5:57

Run 73r

Fast

4:55

Avg

5:12

Slow

5:47

Run 83r

Fast

4:51

Avg

5:36

Slow

5:59

Run Total3r

Fast

41:45

Avg

42:55

Slow

45:17

Best Run3r

Fast

4:46

Avg

4:47

Slow

4:51

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:21

Slow

4:39

Sled Push3r

Fast

1:35

Avg

1:36

Slow

1:37

Sled Pull3r

Fast

3:07

Avg

3:20

Slow

3:46

Burpee Broad Jump3r

Fast

3:53

Avg

4:03

Slow

4:09

Row3r

Fast

4:46

Avg

4:50

Slow

4:58

Farmers Carry3r

Fast

1:25

Avg

1:36

Slow

1:42

Sandbag Lunges3r

Fast

3:06

Avg

3:46

Slow

4:07

Wall Balls3r

Fast

3:45

Avg

3:50

Slow

3:53

Roxzone

Roxzone Time3r

Fast

7:31

Avg

7:37

Slow

7:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	5:34	5:50	3
Run 2	4:46	5:03	5:39	3
Run 3	4:54	5:12	5:49	3
Run 4	5:06	5:26	6:06	3
Run 5	5:15	5:32	6:08	3
Run 6	5:04	5:21	5:57	3
Run 7	4:55	5:12	5:47	3
Run 8	4:51	5:36	5:59	3
Run Total	41:45	42:55	45:17	3
Best Run	4:46	4:47	4:51	3
Workout Splits
SkiErg	4:13	4:21	4:39	3
Sled Push	1:35	1:36	1:37	3
Sled Pull	3:07	3:20	3:46	3
Burpee Broad Jump	3:53	4:03	4:09	3
Row	4:46	4:50	4:58	3
Farmers Carry	1:25	1:36	1:42	3
Sandbag Lunges	3:06	3:46	4:07	3
Wall Balls	3:45	3:50	3:53	3
Roxzone
Roxzone Time	7:31	7:37	7:49	3