🇮🇪Michelle Ni Chonchubhair

IRL

5 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROWomen

-3:211:17:30

Dublin 2025 · Nov 2025

Top 25%#5,625 / 23,321

🇮🇪DublinNov 25

1:17:30#73

🇬🇧GlasgowMar 25

1:20:51#88

🇮🇪DublinNov 24

1:21:09#27

🇫🇷NiceJun 24

1:25:02#479

Avg 1:21:08·4 races

HYROXWomen

1:18:50

Dublin 2023 · Oct 2023

Top 25%#17,672 / 143,620

🇮🇪DublinOct 23

1:18:50#15

Avg 1:18:50·1 race

Station Profile

vs 9,147 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.5%

Sled Push+14.3%

Farmers+7.2%

Weaknesses

Burpees-5.9%

Running-4.8%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:17:30	#73	#15
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:20:51	#88	#12
🇮🇪DublinPRO	HYROX PRO	Nov 2024	1:21:09	#27	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:25:02	#479	#96
🇮🇪DublinHYROX	HYROX	Oct 2023	1:18:50	#15	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:00

Avg

3:32

Slow

4:48

Run 25r

Fast

4:35

Avg

5:00

Slow

5:23

Run 35r

Fast

4:34

Avg

5:15

Slow

5:38

Run 45r

Fast

4:48

Avg

5:16

Slow

5:36

Run 55r

Fast

5:02

Avg

5:50

Slow

7:21

Run 65r

Fast

4:59

Avg

5:27

Slow

5:49

Run 75r

Fast

5:11

Avg

5:30

Slow

5:37

Run 85r

Fast

3:54

Avg

5:01

Slow

6:35

Run Total5r

Fast

39:08

Avg

40:49

Slow

44:02

Best Run5r

Fast

3:54

Avg

4:33

Slow

5:23

Workout Splits

SkiErg5r

Fast

4:37

Avg

4:41

Slow

4:43

Sled Push5r

Fast

2:51

Avg

3:05

Slow

3:14

Sled Pull5r

Fast

4:41

Avg

5:21

Slow

6:25

Burpee Broad Jump5r

Fast

4:38

Avg

4:55

Slow

5:24

Row5r

Fast

4:57

Avg

5:05

Slow

5:16

Farmers Carry5r

Fast

1:43

Avg

2:17

Slow

2:34

Sandbag Lunges5r

Fast

3:09

Avg

3:56

Slow

4:24

Wall Balls5r

Fast

3:06

Avg

5:35

Slow

8:04

Roxzone

Roxzone Time5r

Fast

4:05

Avg

4:57

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:32	4:48	5
Run 2	4:35	5:00	5:23	5
Run 3	4:34	5:15	5:38	5
Run 4	4:48	5:16	5:36	5
Run 5	5:02	5:50	7:21	5
Run 6	4:59	5:27	5:49	5
Run 7	5:11	5:30	5:37	5
Run 8	3:54	5:01	6:35	5
Run Total	39:08	40:49	44:02	5
Best Run	3:54	4:33	5:23	5
Workout Splits
SkiErg	4:37	4:41	4:43	5
Sled Push	2:51	3:05	3:14	5
Sled Pull	4:41	5:21	6:25	5
Burpee Broad Jump	4:38	4:55	5:24	5
Row	4:57	5:05	5:16	5
Farmers Carry	1:43	2:17	2:34	5
Sandbag Lunges	3:09	3:56	4:24	5
Wall Balls	3:06	5:35	8:04	5
Roxzone
Roxzone Time	4:05	4:57	6:21	5