🇿🇦Michelle Merand

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cape Town 2026 · Apr 2026

Top 50%#8,291 / 23,449

🇿🇦Cape TownApr 26

Avg 1:21:28·1 race

Station Profile

HYROX PRO · Women

vs 10,333 peers (1:13:19–1:29:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.3%

Burpees+19.0%

Wall Balls+17.6%

Weaknesses

Running-13.7%

Sled Pull-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:21:28	#21	#1

Split Analysis

Running Splits

Run 11r

Fast

3:45

Avg

3:45

Slow

3:45

Run 21r

Fast

5:05

Avg

5:05

Slow

5:05

Run 31r

Fast

5:46

Avg

5:46

Slow

5:46

Run 41r

Fast

5:31

Avg

5:31

Slow

5:31

Run 51r

Fast

5:50

Avg

5:50

Slow

5:50

Run 61r

Fast

5:42

Avg

5:42

Slow

5:42

Run 71r

Fast

5:51

Avg

5:51

Slow

5:51

Run 81r

Fast

6:36

Avg

6:36

Slow

6:36

Run Total1r

Fast

44:03

Avg

44:03

Slow

44:03

Best Run1r

Fast

5:05

Avg

5:05

Slow

5:05

Workout Splits

SkiErg1r

Fast

4:28

Avg

4:28

Slow

4:28

Sled Push1r

Fast

2:55

Avg

2:55

Slow

2:55

Sled Pull1r

Fast

6:13

Avg

6:13

Slow

6:13

Burpee Broad Jump1r

Fast

3:50

Avg

3:50

Slow

3:50

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:10

Avg

2:10

Slow

2:10

Sandbag Lunges1r

Fast

4:00

Avg

4:00

Slow

4:00

Wall Balls1r

Fast

4:48

Avg

4:48

Slow

4:48

Roxzone

Roxzone Time1r

Fast

4:17

Avg

4:17

Slow

4:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:45	3:45	1
Run 2	5:05	5:05	5:05	1
Run 3	5:46	5:46	5:46	1
Run 4	5:31	5:31	5:31	1
Run 5	5:50	5:50	5:50	1
Run 6	5:42	5:42	5:42	1
Run 7	5:51	5:51	5:51	1
Run 8	6:36	6:36	6:36	1
Run Total	44:03	44:03	44:03	1
Best Run	5:05	5:05	5:05	1
Workout Splits
SkiErg	4:28	4:28	4:28	1
Sled Push	2:55	2:55	2:55	1
Sled Pull	6:13	6:13	6:13	1
Burpee Broad Jump	3:50	3:50	3:50	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:10	2:10	2:10	1
Sandbag Lunges	4:00	4:00	4:00	1
Wall Balls	4:48	4:48	4:48	1
Roxzone
Roxzone Time	4:17	4:17	4:17	1