🇸🇬Michelle Kong
SIN
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
2:49
Avg
5:20
Slow
6:44
Run 24r
Fast
4:22
Avg
5:19
Slow
6:41
Run 34r
Fast
4:25
Avg
5:32
Slow
6:58
Run 44r
Fast
4:29
Avg
5:35
Slow
7:03
Run 54r
Fast
4:31
Avg
5:47
Slow
7:18
Run 64r
Fast
4:32
Avg
5:41
Slow
7:15
Run 74r
Fast
4:36
Avg
5:41
Slow
7:02
Run 84r
Fast
4:11
Avg
5:54
Slow
8:14
Run Total4r
Fast
39:21
Avg
44:49
Slow
57:01
Best Run4r
Fast
4:11
Avg
5:06
Slow
6:41
Workout Splits
SkiErg4r
Fast
4:07
Avg
4:20
Slow
4:50
Sled Push4r
Fast
1:45
Avg
2:13
Slow
3:00
Sled Pull4r
Fast
3:49
Avg
4:22
Slow
5:10
Burpee Broad Jump4r
Fast
2:44
Avg
4:15
Slow
7:52
Row4r
Fast
4:27
Avg
4:44
Slow
4:59
Farmers Carry4r
Fast
1:49
Avg
1:58
Slow
2:04
Sandbag Lunges4r
Fast
3:01
Avg
3:38
Slow
4:43
Wall Balls4r
Fast
3:47
Avg
4:35
Slow
6:30
Roxzone
Roxzone Time4r
Fast
6:28
Avg
8:58
Slow
11:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 5:20 | 6:44 | 4 |
| Run 2 | 4:22 | 5:19 | 6:41 | 4 |
| Run 3 | 4:25 | 5:32 | 6:58 | 4 |
| Run 4 | 4:29 | 5:35 | 7:03 | 4 |
| Run 5 | 4:31 | 5:47 | 7:18 | 4 |
| Run 6 | 4:32 | 5:41 | 7:15 | 4 |
| Run 7 | 4:36 | 5:41 | 7:02 | 4 |
| Run 8 | 4:11 | 5:54 | 8:14 | 4 |
| Run Total | 39:21 | 44:49 | 57:01 | 4 |
| Best Run | 4:11 | 5:06 | 6:41 | 4 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:20 | 4:50 | 4 |
| Sled Push | 1:45 | 2:13 | 3:00 | 4 |
| Sled Pull | 3:49 | 4:22 | 5:10 | 4 |
| Burpee Broad Jump | 2:44 | 4:15 | 7:52 | 4 |
| Row | 4:27 | 4:44 | 4:59 | 4 |
| Farmers Carry | 1:49 | 1:58 | 2:04 | 4 |
| Sandbag Lunges | 3:01 | 3:38 | 4:43 | 4 |
| Wall Balls | 3:47 | 4:35 | 6:30 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:28 | 8:58 | 11:11 | 4 |