๐ฉ๐ชMichelle Dewald
GER
3 races|1 division|2 seasons|HYROX
HYROXWomen
Berlin 2025 ยท May 2025
Top 25%#24,607 / 144,505
Avg 1:24:06ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฉ๐ชCologneHYROX | 1:26:42 | #98 | |
| ๐ฎ๐นVeronaHYROX | 1:24:28 | #230 | |
| ๐ฉ๐ชBerlinHYROX | 1:21:09 | #418 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:47
Avg
4:18
Slow
5:07
Run 23r
Fast
4:34
Avg
4:52
Slow
5:04
Run 33r
Fast
4:47
Avg
5:05
Slow
5:28
Run 43r
Fast
4:51
Avg
5:13
Slow
5:40
Run 53r
Fast
4:49
Avg
5:19
Slow
5:49
Run 63r
Fast
4:43
Avg
5:12
Slow
5:40
Run 73r
Fast
4:47
Avg
5:13
Slow
5:45
Run 83r
Fast
5:19
Avg
5:38
Slow
6:12
Run Total3r
Fast
38:27
Avg
40:49
Slow
42:44
Best Run3r
Fast
4:34
Avg
4:52
Slow
5:04
Workout Splits
SkiErg3r
Fast
4:56
Avg
5:03
Slow
5:11
Sled Push3r
Fast
2:11
Avg
2:24
Slow
2:41
Sled Pull3r
Fast
3:59
Avg
4:27
Slow
4:42
Burpee Broad Jump3r
Fast
5:15
Avg
6:07
Slow
6:55
Row3r
Fast
5:08
Avg
5:15
Slow
5:29
Farmers Carry3r
Fast
1:58
Avg
2:01
Slow
2:08
Sandbag Lunges3r
Fast
4:43
Avg
4:47
Slow
4:53
Wall Balls3r
Fast
5:35
Avg
6:13
Slow
6:45
Roxzone
Roxzone Time3r
Fast
6:04
Avg
7:01
Slow
8:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:47 | 4:18 | 5:07 | 3 |
| Run 2 | 4:34 | 4:52 | 5:04 | 3 |
| Run 3 | 4:47 | 5:05 | 5:28 | 3 |
| Run 4 | 4:51 | 5:13 | 5:40 | 3 |
| Run 5 | 4:49 | 5:19 | 5:49 | 3 |
| Run 6 | 4:43 | 5:12 | 5:40 | 3 |
| Run 7 | 4:47 | 5:13 | 5:45 | 3 |
| Run 8 | 5:19 | 5:38 | 6:12 | 3 |
| Run Total | 38:27 | 40:49 | 42:44 | 3 |
| Best Run | 4:34 | 4:52 | 5:04 | 3 |
| Workout Splits | ||||
| SkiErg | 4:56 | 5:03 | 5:11 | 3 |
| Sled Push | 2:11 | 2:24 | 2:41 | 3 |
| Sled Pull | 3:59 | 4:27 | 4:42 | 3 |
| Burpee Broad Jump | 5:15 | 6:07 | 6:55 | 3 |
| Row | 5:08 | 5:15 | 5:29 | 3 |
| Farmers Carry | 1:58 | 2:01 | 2:08 | 3 |
| Sandbag Lunges | 4:43 | 4:47 | 4:53 | 3 |
| Wall Balls | 5:35 | 6:13 | 6:45 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:04 | 7:01 | 8:45 | 3 |