🇺🇸Michelle Desio
USA
7 races|2 divisions|4 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
4:38
Avg
5:19
Slow
6:31
Run 27r
Fast
3:59
Avg
6:19
Slow
9:00
Run 37r
Fast
4:20
Avg
6:13
Slow
7:09
Run 47r
Fast
5:59
Avg
6:34
Slow
7:40
Run 57r
Fast
6:08
Avg
6:42
Slow
7:18
Run 67r
Fast
6:08
Avg
6:35
Slow
7:07
Run 77r
Fast
6:02
Avg
6:41
Slow
7:29
Run 87r
Fast
6:36
Avg
7:13
Slow
8:19
Run Total7r
Fast
47:33
Avg
52:19
Slow
59:05
Best Run7r
Fast
3:59
Avg
5:23
Slow
6:23
Workout Splits
SkiErg7r
Fast
5:21
Avg
5:45
Slow
6:12
Sled Push7r
Fast
4:00
Avg
5:10
Slow
6:33
Sled Pull7r
Fast
7:04
Avg
9:23
Slow
11:22
Burpee Broad Jump7r
Fast
5:26
Avg
9:01
Slow
12:42
Row7r
Fast
5:36
Avg
6:08
Slow
6:41
Farmers Carry7r
Fast
2:25
Avg
2:56
Slow
3:35
Sandbag Lunges7r
Fast
6:23
Avg
8:20
Slow
9:14
Wall Balls7r
Fast
4:56
Avg
9:41
Slow
13:52
Roxzone
Roxzone Time7r
Fast
7:37
Avg
11:08
Slow
16:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 5:19 | 6:31 | 7 |
| Run 2 | 3:59 | 6:19 | 9:00 | 7 |
| Run 3 | 4:20 | 6:13 | 7:09 | 7 |
| Run 4 | 5:59 | 6:34 | 7:40 | 7 |
| Run 5 | 6:08 | 6:42 | 7:18 | 7 |
| Run 6 | 6:08 | 6:35 | 7:07 | 7 |
| Run 7 | 6:02 | 6:41 | 7:29 | 7 |
| Run 8 | 6:36 | 7:13 | 8:19 | 7 |
| Run Total | 47:33 | 52:19 | 59:05 | 7 |
| Best Run | 3:59 | 5:23 | 6:23 | 7 |
| Workout Splits | ||||
| SkiErg | 5:21 | 5:45 | 6:12 | 7 |
| Sled Push | 4:00 | 5:10 | 6:33 | 7 |
| Sled Pull | 7:04 | 9:23 | 11:22 | 7 |
| Burpee Broad Jump | 5:26 | 9:01 | 12:42 | 7 |
| Row | 5:36 | 6:08 | 6:41 | 7 |
| Farmers Carry | 2:25 | 2:56 | 3:35 | 7 |
| Sandbag Lunges | 6:23 | 8:20 | 9:14 | 7 |
| Wall Balls | 4:56 | 9:41 | 13:52 | 7 |
| Roxzone | ||||
| Roxzone Time | 7:37 | 11:08 | 16:35 | 7 |