🇨🇦Michelle De Jong

CAN

9 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

Top 5%#7,358 / 152,090

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

Avg 1:06:54·2 races

HYROX DOUBLESWomen

Amsterdam 2024 · Oct 2024

Top 5%#6,714 / 149,285

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:12:56·3 races

HYROX PRO DOUBLESWomen

Las Vegas 2025 · Feb 2025

Top 50%#4,212 / 15,107

🇺🇸Las VegasFeb 25

Avg 1:13:44·1 race

HYROXWomen

Rotterdam 2026 · Apr 2026

Top 10%#8,796 / 144,502

🇳🇱RotterdamApr 26

🇨🇦TorontoOct 25

Avg 1:16:11·2 races

HYROX PROWomen

Toronto 2024 · Oct 2024

Top 50%#7,608 / 23,823

🇨🇦TorontoOct 24

Avg 1:20:17·1 race

Station Profile

vs 26,497 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.5%

Sled Push+17.8%

Sandbag+15.5%

Weaknesses

Farmers-3.4%

Running-1.1%

Sled Pull-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:14:52	#34	#9
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:09:32	#79	#28
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:17:30	#62	#11
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:04:16	#28	#14
🇺🇸Las VegasPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:13:44	#22	#11
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:10:03	#64	#26
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:10:03	#63	#25
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:20:17	#41	#7
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:18:42	#85	#27

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:49

Avg

4:34

Slow

5:59

Run 29r

Fast

4:07

Avg

4:45

Slow

5:34

Run 39r

Fast

4:12

Avg

4:56

Slow

5:54

Run 49r

Fast

4:14

Avg

4:53

Slow

5:45

Run 59r

Fast

4:17

Avg

4:58

Slow

5:58

Run 69r

Fast

4:13

Avg

4:54

Slow

5:52

Run 79r

Fast

4:15

Avg

4:56

Slow

5:48

Run 89r

Fast

3:34

Avg

4:59

Slow

5:59

Run Total9r

Fast

34:11

Avg

38:55

Slow

46:47

Best Run9r

Fast

3:34

Avg

4:35

Slow

5:34

Workout Splits

SkiErg9r

Fast

4:05

Avg

4:30

Slow

4:56

Sled Push9r

Fast

1:20

Avg

2:16

Slow

4:09

Sled Pull9r

Fast

3:33

Avg

4:06

Slow

5:24

Burpee Broad Jump9r

Fast

2:32

Avg

3:33

Slow

5:11

Row9r

Fast

4:29

Avg

4:46

Slow

5:09

Farmers Carry9r

Fast

1:32

Avg

1:52

Slow

2:15

Sandbag Lunges9r

Fast

2:34

Avg

3:22

Slow

5:05

Wall Balls9r

Fast

3:32

Avg

4:14

Slow

5:25

Roxzone

Roxzone Time9r

Fast

4:15

Avg

5:39

Slow

7:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:34	5:59	9
Run 2	4:07	4:45	5:34	9
Run 3	4:12	4:56	5:54	9
Run 4	4:14	4:53	5:45	9
Run 5	4:17	4:58	5:58	9
Run 6	4:13	4:54	5:52	9
Run 7	4:15	4:56	5:48	9
Run 8	3:34	4:59	5:59	9
Run Total	34:11	38:55	46:47	9
Best Run	3:34	4:35	5:34	9
Workout Splits
SkiErg	4:05	4:30	4:56	9
Sled Push	1:20	2:16	4:09	9
Sled Pull	3:33	4:06	5:24	9
Burpee Broad Jump	2:32	3:33	5:11	9
Row	4:29	4:46	5:09	9
Farmers Carry	1:32	1:52	2:15	9
Sandbag Lunges	2:34	3:22	5:05	9
Wall Balls	3:32	4:14	5:25	9
Roxzone
Roxzone Time	4:15	5:39	7:07	9