🇬🇧Michelle Coles

GBR

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:24:02

Melbourne 2025 · Dec 2025

Top 50%#59,862 / 147,927

🇦🇺MelbourneDec 25

1:24:02#1076

Avg 1:24:02·1 race

HYROXWomen

-3:441:36:24

Melbourne 2024 · Dec 2024

#79,139 / 143,856

🇦🇺MelbourneDec 24

1:40:08#1054

🇦🇺MelbourneDec 24

1:36:24#927

🇬🇧GlasgowMar 24

1:54:56#711

Avg 1:43:49·3 races

Station Profile

vs 60,858 peers (1:26:45–1:46:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.8%

Sled Push+8.2%

Running+6.3%

Weaknesses

Sandbag-22.2%

Sled Pull-21.0%

Burpees-7.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:24:02	#1076	#31
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:40:08	#1054	#20
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:36:24	#927	#15
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:54:56	#711	#61

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:09

Avg

4:40

Slow

6:27

Run 24r

Fast

5:19

Avg

5:37

Slow

6:06

Run 34r

Fast

5:22

Avg

5:49

Slow

6:26

Run 44r

Fast

5:19

Avg

5:53

Slow

6:31

Run 54r

Fast

5:26

Avg

6:03

Slow

6:43

Run 64r

Fast

5:29

Avg

6:00

Slow

6:24

Run 74r

Fast

5:31

Avg

6:03

Slow

6:26

Run 84r

Fast

6:12

Avg

6:38

Slow

7:15

Run Total4r

Fast

42:06

Avg

46:41

Slow

52:16

Best Run4r

Fast

5:19

Avg

5:37

Slow

6:06

Workout Splits

SkiErg4r

Fast

4:52

Avg

5:17

Slow

5:36

Sled Push4r

Fast

2:05

Avg

2:43

Slow

3:06

Sled Pull4r

Fast

4:50

Avg

7:11

Slow

9:20

Burpee Broad Jump4r

Fast

4:19

Avg

7:49

Slow

11:47

Row4r

Fast

5:25

Avg

5:41

Slow

5:50

Farmers Carry4r

Fast

1:57

Avg

2:13

Slow

2:42

Sandbag Lunges4r

Fast

4:23

Avg

6:29

Slow

8:13

Wall Balls4r

Fast

4:17

Avg

6:06

Slow

9:21

Roxzone

Roxzone Time4r

Fast

7:07

Avg

8:43

Slow

9:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:40	6:27	4
Run 2	5:19	5:37	6:06	4
Run 3	5:22	5:49	6:26	4
Run 4	5:19	5:53	6:31	4
Run 5	5:26	6:03	6:43	4
Run 6	5:29	6:00	6:24	4
Run 7	5:31	6:03	6:26	4
Run 8	6:12	6:38	7:15	4
Run Total	42:06	46:41	52:16	4
Best Run	5:19	5:37	6:06	4
Workout Splits
SkiErg	4:52	5:17	5:36	4
Sled Push	2:05	2:43	3:06	4
Sled Pull	4:50	7:11	9:20	4
Burpee Broad Jump	4:19	7:49	11:47	4
Row	5:25	5:41	5:50	4
Farmers Carry	1:57	2:13	2:42	4
Sandbag Lunges	4:23	6:29	8:13	4
Wall Balls	4:17	6:06	9:21	4
Roxzone
Roxzone Time	7:07	8:43	9:27	4