🇮🇹Michele Ambrosino
ITA
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:23
Avg
4:19
Slow
5:44
Run 23r
Fast
3:57
Avg
4:44
Slow
6:03
Run 33r
Fast
4:03
Avg
5:04
Slow
6:47
Run 43r
Fast
4:01
Avg
5:07
Slow
6:50
Run 53r
Fast
4:08
Avg
5:19
Slow
6:58
Run 63r
Fast
3:56
Avg
5:04
Slow
6:58
Run 73r
Fast
4:01
Avg
5:07
Slow
7:17
Run 83r
Fast
4:24
Avg
5:22
Slow
7:08
Run Total3r
Fast
32:18
Avg
40:05
Slow
53:41
Best Run3r
Fast
3:56
Avg
4:41
Slow
6:03
Workout Splits
SkiErg3r
Fast
4:11
Avg
4:24
Slow
4:33
Sled Push3r
Fast
1:55
Avg
2:26
Slow
2:53
Sled Pull3r
Fast
3:38
Avg
4:32
Slow
5:27
Burpee Broad Jump3r
Fast
2:42
Avg
4:06
Slow
5:25
Row3r
Fast
4:35
Avg
4:48
Slow
5:08
Farmers Carry3r
Fast
2:00
Avg
2:04
Slow
2:07
Sandbag Lunges3r
Fast
3:39
Avg
4:43
Slow
5:37
Wall Balls3r
Fast
3:55
Avg
5:05
Slow
6:26
Roxzone
Roxzone Time3r
Fast
5:37
Avg
6:28
Slow
7:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:19 | 5:44 | 3 |
| Run 2 | 3:57 | 4:44 | 6:03 | 3 |
| Run 3 | 4:03 | 5:04 | 6:47 | 3 |
| Run 4 | 4:01 | 5:07 | 6:50 | 3 |
| Run 5 | 4:08 | 5:19 | 6:58 | 3 |
| Run 6 | 3:56 | 5:04 | 6:58 | 3 |
| Run 7 | 4:01 | 5:07 | 7:17 | 3 |
| Run 8 | 4:24 | 5:22 | 7:08 | 3 |
| Run Total | 32:18 | 40:05 | 53:41 | 3 |
| Best Run | 3:56 | 4:41 | 6:03 | 3 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:24 | 4:33 | 3 |
| Sled Push | 1:55 | 2:26 | 2:53 | 3 |
| Sled Pull | 3:38 | 4:32 | 5:27 | 3 |
| Burpee Broad Jump | 2:42 | 4:06 | 5:25 | 3 |
| Row | 4:35 | 4:48 | 5:08 | 3 |
| Farmers Carry | 2:00 | 2:04 | 2:07 | 3 |
| Sandbag Lunges | 3:39 | 4:43 | 5:37 | 3 |
| Wall Balls | 3:55 | 5:05 | 6:26 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:37 | 6:28 | 7:37 | 3 |