🇫🇷Michel Spany
FRA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:22
Avg
5:48
Slow
6:14
Run 23r
Fast
5:11
Avg
5:30
Slow
5:59
Run 33r
Fast
5:25
Avg
5:45
Slow
6:03
Run 43r
Fast
5:16
Avg
5:47
Slow
6:09
Run 53r
Fast
5:49
Avg
6:08
Slow
6:28
Run 63r
Fast
5:47
Avg
6:04
Slow
6:20
Run 73r
Fast
5:50
Avg
6:21
Slow
6:49
Run 83r
Fast
5:34
Avg
6:46
Slow
8:47
Run Total3r
Fast
45:25
Avg
48:08
Slow
51:53
Best Run3r
Fast
5:11
Avg
5:30
Slow
5:59
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:35
Slow
5:11
Sled Push3r
Fast
1:20
Avg
2:31
Slow
4:23
Sled Pull3r
Fast
2:47
Avg
4:24
Slow
7:23
Burpee Broad Jump3r
Fast
2:49
Avg
5:14
Slow
9:42
Row3r
Fast
4:28
Avg
4:54
Slow
5:42
Farmers Carry3r
Fast
1:29
Avg
1:52
Slow
2:40
Sandbag Lunges3r
Fast
3:28
Avg
5:20
Slow
9:02
Wall Balls3r
Fast
4:29
Avg
9:38
Slow
19:32
Roxzone
Roxzone Time3r
Fast
6:55
Avg
8:49
Slow
11:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:22 | 5:48 | 6:14 | 3 |
| Run 2 | 5:11 | 5:30 | 5:59 | 3 |
| Run 3 | 5:25 | 5:45 | 6:03 | 3 |
| Run 4 | 5:16 | 5:47 | 6:09 | 3 |
| Run 5 | 5:49 | 6:08 | 6:28 | 3 |
| Run 6 | 5:47 | 6:04 | 6:20 | 3 |
| Run 7 | 5:50 | 6:21 | 6:49 | 3 |
| Run 8 | 5:34 | 6:46 | 8:47 | 3 |
| Run Total | 45:25 | 48:08 | 51:53 | 3 |
| Best Run | 5:11 | 5:30 | 5:59 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:35 | 5:11 | 3 |
| Sled Push | 1:20 | 2:31 | 4:23 | 3 |
| Sled Pull | 2:47 | 4:24 | 7:23 | 3 |
| Burpee Broad Jump | 2:49 | 5:14 | 9:42 | 3 |
| Row | 4:28 | 4:54 | 5:42 | 3 |
| Farmers Carry | 1:29 | 1:52 | 2:40 | 3 |
| Sandbag Lunges | 3:28 | 5:20 | 9:02 | 3 |
| Wall Balls | 4:29 | 9:38 | 19:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:55 | 8:49 | 11:31 | 3 |