๐ณ๐ฑMichel Koekkoek
NED
3 races|1 division|1 season|HYROX
HYROXMen
-9:171:12:52
Rotterdam 2026 ยท Apr 2026
Top 25%#40,330 / 283,463
๐ณ๐ฑRotterdamApr 26
1:12:52#386
๐ณ๐ฑAmsterdamJan 26
1:22:09#1202
๐ณ๐ฑUtrechtNov 25
1:31:43#1120
Avg 1:22:14ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:12:52 | #386 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:22:09 | #1202 | |
| ๐ณ๐ฑUtrechtHYROX | 1:31:43 | #1120 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:46
Avg
4:14
Slow
4:31
Run 23r
Fast
4:18
Avg
4:34
Slow
4:56
Run 33r
Fast
4:24
Avg
4:53
Slow
5:20
Run 43r
Fast
4:24
Avg
4:52
Slow
5:17
Run 53r
Fast
4:34
Avg
5:09
Slow
5:58
Run 63r
Fast
4:39
Avg
5:09
Slow
5:46
Run 73r
Fast
4:37
Avg
5:07
Slow
5:47
Run 83r
Fast
4:43
Avg
5:13
Slow
5:35
Run Total3r
Fast
36:43
Avg
39:11
Slow
42:14
Best Run3r
Fast
4:18
Avg
4:30
Slow
4:43
Workout Splits
SkiErg3r
Fast
4:17
Avg
4:24
Slow
4:30
Sled Push3r
Fast
2:10
Avg
3:16
Slow
4:52
Sled Pull3r
Fast
3:19
Avg
4:14
Slow
4:47
Burpee Broad Jump3r
Fast
4:17
Avg
5:58
Slow
7:29
Row3r
Fast
4:21
Avg
4:27
Slow
4:39
Farmers Carry3r
Fast
1:22
Avg
1:40
Slow
2:15
Sandbag Lunges3r
Fast
3:53
Avg
4:49
Slow
5:59
Wall Balls3r
Fast
5:48
Avg
7:25
Slow
9:12
Roxzone
Roxzone Time3r
Fast
5:50
Avg
6:51
Slow
8:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 4:14 | 4:31 | 3 |
| Run 2 | 4:18 | 4:34 | 4:56 | 3 |
| Run 3 | 4:24 | 4:53 | 5:20 | 3 |
| Run 4 | 4:24 | 4:52 | 5:17 | 3 |
| Run 5 | 4:34 | 5:09 | 5:58 | 3 |
| Run 6 | 4:39 | 5:09 | 5:46 | 3 |
| Run 7 | 4:37 | 5:07 | 5:47 | 3 |
| Run 8 | 4:43 | 5:13 | 5:35 | 3 |
| Run Total | 36:43 | 39:11 | 42:14 | 3 |
| Best Run | 4:18 | 4:30 | 4:43 | 3 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:24 | 4:30 | 3 |
| Sled Push | 2:10 | 3:16 | 4:52 | 3 |
| Sled Pull | 3:19 | 4:14 | 4:47 | 3 |
| Burpee Broad Jump | 4:17 | 5:58 | 7:29 | 3 |
| Row | 4:21 | 4:27 | 4:39 | 3 |
| Farmers Carry | 1:22 | 1:40 | 2:15 | 3 |
| Sandbag Lunges | 3:53 | 4:49 | 5:59 | 3 |
| Wall Balls | 5:48 | 7:25 | 9:12 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:51 | 8:11 | 3 |