๐ณ๐ฑMichel De Boer
NED
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ง๐ชMechelenHYROX | 1:11:50 | #497 | |
| ๐ณ๐ฑUtrechtHYROX | 1:18:14 | #403 | |
| ๐ง๐ชBelgiumHYROX | 1:17:48 | #449 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:58
Avg
4:10
Slow
5:19
Run 23r
Fast
3:41
Avg
4:01
Slow
4:32
Run 33r
Fast
4:04
Avg
4:51
Slow
6:25
Run 43r
Fast
4:05
Avg
4:22
Slow
4:53
Run 53r
Fast
4:12
Avg
4:34
Slow
5:07
Run 63r
Fast
4:16
Avg
4:34
Slow
5:11
Run 73r
Fast
4:25
Avg
4:42
Slow
5:16
Run 83r
Fast
4:05
Avg
4:35
Slow
4:53
Run Total3r
Fast
32:44
Avg
35:48
Slow
39:40
Best Run3r
Fast
3:41
Avg
3:52
Slow
4:05
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:12
Slow
4:14
Sled Push3r
Fast
2:47
Avg
3:12
Slow
3:49
Sled Pull3r
Fast
3:45
Avg
4:08
Slow
4:22
Burpee Broad Jump3r
Fast
4:45
Avg
5:12
Slow
5:49
Row3r
Fast
4:25
Avg
4:36
Slow
4:46
Farmers Carry3r
Fast
1:51
Avg
1:56
Slow
2:00
Sandbag Lunges3r
Fast
4:31
Avg
5:00
Slow
5:36
Wall Balls3r
Fast
5:13
Avg
5:45
Slow
6:10
Roxzone
Roxzone Time3r
Fast
4:04
Avg
6:10
Slow
8:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:58 | 4:10 | 5:19 | 3 |
| Run 2 | 3:41 | 4:01 | 4:32 | 3 |
| Run 3 | 4:04 | 4:51 | 6:25 | 3 |
| Run 4 | 4:05 | 4:22 | 4:53 | 3 |
| Run 5 | 4:12 | 4:34 | 5:07 | 3 |
| Run 6 | 4:16 | 4:34 | 5:11 | 3 |
| Run 7 | 4:25 | 4:42 | 5:16 | 3 |
| Run 8 | 4:05 | 4:35 | 4:53 | 3 |
| Run Total | 32:44 | 35:48 | 39:40 | 3 |
| Best Run | 3:41 | 3:52 | 4:05 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:12 | 4:14 | 3 |
| Sled Push | 2:47 | 3:12 | 3:49 | 3 |
| Sled Pull | 3:45 | 4:08 | 4:22 | 3 |
| Burpee Broad Jump | 4:45 | 5:12 | 5:49 | 3 |
| Row | 4:25 | 4:36 | 4:46 | 3 |
| Farmers Carry | 1:51 | 1:56 | 2:00 | 3 |
| Sandbag Lunges | 4:31 | 5:00 | 5:36 | 3 |
| Wall Balls | 5:13 | 5:45 | 6:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:04 | 6:10 | 8:11 | 3 |