Hyranking

🇭🇰Michael Woodruff

HKG

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
1:24:17
Hong Kong 2023 · Nov 2023
#113,932 / 151,122
🇭🇰Hong KongNov 24
1:36:28#416
🇭🇰Hong KongNov 23
1:24:17#190
Avg 1:30:22·2 races

Station Profile

HYROX DOUBLES · Men
vs 54,818 peers (1:15:51–1:32:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.0%
Wall Balls+3.6%
Row+3.0%

Weaknesses

Sled Push-24.2%
SkiErg-5.6%
Burpees-4.0%

Race History

EventTimeRank
🇭🇰Hong KongDOUBLES1:36:28#416
🇭🇰Hong KongDOUBLES1:24:17#190

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:34
Avg
5:33
Slow
6:32
Run 22r
Fast
5:21
Avg
6:00
Slow
6:39
Run 32r
Fast
5:45
Avg
6:22
Slow
6:59
Run 42r
Fast
5:48
Avg
6:19
Slow
6:50
Run 52r
Fast
5:51
Avg
6:28
Slow
7:06
Run 62r
Fast
5:52
Avg
6:22
Slow
6:53
Run 72r
Fast
5:56
Avg
6:24
Slow
6:53
Run 82r
Fast
6:44
Avg
6:55
Slow
7:06
Run Total2r
Fast
45:48
Avg
50:21
Slow
54:55
Best Run2r
Fast
4:34
Avg
5:36
Slow
6:39
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:15
Slow
4:24
Sled Push2r
Fast
1:54
Avg
2:09
Slow
2:25
Sled Pull2r
Fast
3:36
Avg
3:45
Slow
3:54
Burpee Broad Jump2r
Fast
3:40
Avg
4:09
Slow
4:39
Row2r
Fast
4:33
Avg
4:41
Slow
4:49
Farmers Carry2r
Fast
1:44
Avg
1:47
Slow
1:51
Sandbag Lunges2r
Fast
3:37
Avg
4:00
Slow
4:24
Wall Balls2r
Fast
4:35
Avg
5:48
Slow
7:02
Roxzone
Roxzone Time2r
Fast
9:04
Avg
9:28
Slow
9:53