🇩🇪Michael Westerhaus

GER

3 races|1 division|3 seasons|HYROX

HYROXMen

Essen 2019 · Nov 2019

Top 25%#45,415 / 276,878

🇩🇪EssenNov 22

🇩🇪EssenNov 19

🇩🇪OberhausenApr 19

Avg 1:18:45·3 races

Station Profile

HYROX · Men

vs 83,778 peers (1:06:31–1:21:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+59.0%

Sandbag+21.6%

Sled Pull+14.9%

Weaknesses

Farmers-23.8%

Burpees-10.6%

Running-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2022	1:28:10	#224	#27
🇩🇪EssenHYROX	HYROX	Nov 2019	1:13:55	#26	#9
🇩🇪OberhausenHYROX	HYROX	Apr 2019	1:14:11	#8	#2

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:21

Avg

3:51

Slow

4:13

Run 23r

Fast

4:20

Avg

4:28

Slow

4:34

Run 33r

Fast

5:02

Avg

5:05

Slow

5:10

Run 43r

Fast

4:56

Avg

5:05

Slow

5:19

Run 53r

Fast

5:06

Avg

5:21

Slow

5:31

Run 63r

Fast

5:05

Avg

5:20

Slow

5:36

Run 73r

Fast

5:00

Avg

5:20

Slow

5:50

Run 83r

Fast

4:45

Avg

5:47

Slow

7:17

Run Total3r

Fast

38:45

Avg

40:16

Slow

43:03

Best Run3r

Fast

3:21

Avg

3:51

Slow

4:13

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:21

Slow

4:30

Sled Push3r

Fast

1:05

Avg

1:53

Slow

3:10

Sled Pull3r

Fast

3:36

Avg

4:09

Slow

5:01

Burpee Broad Jump3r

Fast

4:59

Avg

5:11

Slow

5:29

Row3r

Fast

4:36

Avg

4:40

Slow

4:47

Farmers Carry3r

Fast

1:47

Avg

2:06

Slow

2:23

Sandbag Lunges3r

Fast

3:28

Avg

4:49

Slow

6:46

Wall Balls3r

Fast

5:15

Avg

5:36

Slow

5:56

Roxzone

Roxzone Time3r

Fast

4:24

Avg

5:46

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:51	4:13	3
Run 2	4:20	4:28	4:34	3
Run 3	5:02	5:05	5:10	3
Run 4	4:56	5:05	5:19	3
Run 5	5:06	5:21	5:31	3
Run 6	5:05	5:20	5:36	3
Run 7	5:00	5:20	5:50	3
Run 8	4:45	5:47	7:17	3
Run Total	38:45	40:16	43:03	3
Best Run	3:21	3:51	4:13	3
Workout Splits
SkiErg	4:17	4:21	4:30	3
Sled Push	1:05	1:53	3:10	3
Sled Pull	3:36	4:09	5:01	3
Burpee Broad Jump	4:59	5:11	5:29	3
Row	4:36	4:40	4:47	3
Farmers Carry	1:47	2:06	2:23	3
Sandbag Lunges	3:28	4:49	6:46	3
Wall Balls	5:15	5:36	5:56	3
Roxzone
Roxzone Time	4:24	5:46	8:09	3