🇨🇦Michael Vong

CAN

1 race|1 division|1 season|HYROX

HYROXMen

Vancouver 2025 · Dec 2025

#199,713 / 283,404

🇨🇦VancouverDec 25

Avg 1:36:56·1 race

Station Profile

HYROX · Men

vs 93,252 peers (1:27:18–1:46:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.0%

Sled Push+3.9%

Burpees+3.2%

Weaknesses

Farmers-10.0%

Sled Pull-9.2%

SkiErg-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverHYROX	HYROX	Dec 2025	1:36:56	#840	#148

Split Analysis

Running Splits

Run 11r

Fast

2:57

Avg

2:57

Slow

2:57

Run 21r

Fast

5:11

Avg

5:11

Slow

5:11

Run 31r

Fast

5:18

Avg

5:18

Slow

5:18

Run 41r

Fast

5:37

Avg

5:37

Slow

5:37

Run 51r

Fast

5:22

Avg

5:22

Slow

5:22

Run 61r

Fast

5:29

Avg

5:29

Slow

5:29

Run 71r

Fast

5:32

Avg

5:32

Slow

5:32

Run 81r

Fast

6:48

Avg

6:48

Slow

6:48

Run Total1r

Fast

42:11

Avg

42:11

Slow

42:11

Best Run1r

Fast

5:11

Avg

5:11

Slow

5:11

Workout Splits

SkiErg1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Push1r

Fast

3:10

Avg

3:10

Slow

3:10

Sled Pull1r

Fast

6:06

Avg

6:06

Slow

6:06

Burpee Broad Jump1r

Fast

6:09

Avg

6:09

Slow

6:09

Row1r

Fast

5:00

Avg

5:00

Slow

5:00

Farmers Carry1r

Fast

2:40

Avg

2:40

Slow

2:40

Sandbag Lunges1r

Fast

6:18

Avg

6:18

Slow

6:18

Wall Balls1r

Fast

8:11

Avg

8:11

Slow

8:11

Roxzone

Roxzone Time1r

Fast

12:20

Avg

12:20

Slow

12:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	2:57	2:57	1
Run 2	5:11	5:11	5:11	1
Run 3	5:18	5:18	5:18	1
Run 4	5:37	5:37	5:37	1
Run 5	5:22	5:22	5:22	1
Run 6	5:29	5:29	5:29	1
Run 7	5:32	5:32	5:32	1
Run 8	6:48	6:48	6:48	1
Run Total	42:11	42:11	42:11	1
Best Run	5:11	5:11	5:11	1
Workout Splits
SkiErg	4:57	4:57	4:57	1
Sled Push	3:10	3:10	3:10	1
Sled Pull	6:06	6:06	6:06	1
Burpee Broad Jump	6:09	6:09	6:09	1
Row	5:00	5:00	5:00	1
Farmers Carry	2:40	2:40	2:40	1
Sandbag Lunges	6:18	6:18	6:18	1
Wall Balls	8:11	8:11	8:11	1
Roxzone
Roxzone Time	12:20	12:20	12:20	1