🇧🇪Michael Rusabana
BEL
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenPRO | 1:20:03 | #303 | |
| 🇧🇪BelgiumHYROX | 1:19:34 | #522 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:38
Avg
5:05
Slow
6:32
Run 22r
Fast
4:20
Avg
4:20
Slow
4:21
Run 32r
Fast
4:31
Avg
4:32
Slow
4:34
Run 42r
Fast
4:33
Avg
4:38
Slow
4:44
Run 52r
Fast
4:29
Avg
4:44
Slow
5:00
Run 62r
Fast
4:31
Avg
4:41
Slow
4:51
Run 72r
Fast
4:32
Avg
4:40
Slow
4:49
Run 82r
Fast
4:50
Avg
4:57
Slow
5:05
Run Total2r
Fast
36:55
Avg
37:38
Slow
38:22
Best Run2r
Fast
4:20
Avg
4:20
Slow
4:21
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:22
Slow
4:28
Sled Push2r
Fast
2:07
Avg
2:41
Slow
3:16
Sled Pull2r
Fast
5:09
Avg
5:14
Slow
5:19
Burpee Broad Jump2r
Fast
5:07
Avg
5:10
Slow
5:14
Row2r
Fast
4:45
Avg
4:45
Slow
4:45
Farmers Carry2r
Fast
1:45
Avg
1:53
Slow
2:01
Sandbag Lunges2r
Fast
4:10
Avg
4:54
Slow
5:38
Wall Balls2r
Fast
4:43
Avg
5:10
Slow
5:37
Roxzone
Roxzone Time2r
Fast
7:01
Avg
8:01
Slow
9:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 5:05 | 6:32 | 2 |
| Run 2 | 4:20 | 4:20 | 4:21 | 2 |
| Run 3 | 4:31 | 4:32 | 4:34 | 2 |
| Run 4 | 4:33 | 4:38 | 4:44 | 2 |
| Run 5 | 4:29 | 4:44 | 5:00 | 2 |
| Run 6 | 4:31 | 4:41 | 4:51 | 2 |
| Run 7 | 4:32 | 4:40 | 4:49 | 2 |
| Run 8 | 4:50 | 4:57 | 5:05 | 2 |
| Run Total | 36:55 | 37:38 | 38:22 | 2 |
| Best Run | 4:20 | 4:20 | 4:21 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:22 | 4:28 | 2 |
| Sled Push | 2:07 | 2:41 | 3:16 | 2 |
| Sled Pull | 5:09 | 5:14 | 5:19 | 2 |
| Burpee Broad Jump | 5:07 | 5:10 | 5:14 | 2 |
| Row | 4:45 | 4:45 | 4:45 | 2 |
| Farmers Carry | 1:45 | 1:53 | 2:01 | 2 |
| Sandbag Lunges | 4:10 | 4:54 | 5:38 | 2 |
| Wall Balls | 4:43 | 5:10 | 5:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:01 | 8:01 | 9:02 | 2 |