🇺🇸Michael Rosa

USA

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:00:57

New York 2024 · Jun 2024

Top 5%#632 / 12,727

🇺🇸New YorkJun 24

1:00:57#2

Avg 1:00:57·1 race

HYROX DOUBLESMen

-0:401:03:12

Las Vegas 2022 · May 2022

Top 25%#15,836 / 151,122

🇺🇸Las VegasMay 22

1:03:12#58

🇺🇸New YorkMar 22

1:03:52#3

Avg 1:03:32·2 races

Station Profile

vs 42,444 peers (56:52–1:09:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.3%

Sled Pull+26.1%

Sandbag+25.8%

Weaknesses

Running-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:00:57	#2	--
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:03:12	#58	--
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Mar 2022	1:03:52	#3	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:07

Avg

3:31

Slow

3:52

Run 23r

Fast

3:41

Avg

4:27

Slow

4:58

Run 33r

Fast

4:29

Avg

4:57

Slow

5:13

Run 43r

Fast

4:28

Avg

5:11

Slow

5:33

Run 53r

Fast

4:42

Avg

5:05

Slow

5:20

Run 63r

Fast

4:21

Avg

5:05

Slow

5:27

Run 73r

Fast

4:01

Avg

5:02

Slow

5:36

Run 83r

Fast

5:01

Avg

5:26

Slow

5:43

Run Total3r

Fast

33:47

Avg

38:42

Slow

41:24

Best Run3r

Fast

3:34

Avg

3:42

Slow

3:52

Workout Splits

SkiErg3r

Fast

3:19

Avg

3:41

Slow

4:22

Sled Push3r

Fast

1:25

Avg

1:58

Slow

2:36

Sled Pull3r

Fast

1:45

Avg

1:58

Slow

2:06

Burpee Broad Jump3r

Fast

1:34

Avg

2:00

Slow

2:41

Row3r

Fast

3:43

Avg

3:49

Slow

4:01

Farmers Carry3r

Fast

1:14

Avg

1:17

Slow

1:22

Sandbag Lunges3r

Fast

2:12

Avg

2:19

Slow

2:32

Wall Balls3r

Fast

2:46

Avg

2:58

Slow

3:06

Roxzone

Roxzone Time3r

Fast

3:22

Avg

3:59

Slow

4:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:31	3:52	3
Run 2	3:41	4:27	4:58	3
Run 3	4:29	4:57	5:13	3
Run 4	4:28	5:11	5:33	3
Run 5	4:42	5:05	5:20	3
Run 6	4:21	5:05	5:27	3
Run 7	4:01	5:02	5:36	3
Run 8	5:01	5:26	5:43	3
Run Total	33:47	38:42	41:24	3
Best Run	3:34	3:42	3:52	3
Workout Splits
SkiErg	3:19	3:41	4:22	3
Sled Push	1:25	1:58	2:36	3
Sled Pull	1:45	1:58	2:06	3
Burpee Broad Jump	1:34	2:00	2:41	3
Row	3:43	3:49	4:01	3
Farmers Carry	1:14	1:17	1:22	3
Sandbag Lunges	2:12	2:19	2:32	3
Wall Balls	2:46	2:58	3:06	3
Roxzone
Roxzone Time	3:22	3:59	4:51	3