🇩🇪Michael Rolnik

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#162,669 / 283,463

🇩🇪CologneApr 26

Avg 1:30:17·1 race

Station Profile

HYROX · Men

vs 111,662 peers (1:21:18–1:39:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.2%

Sandbag+15.4%

Sled Pull+11.8%

Weaknesses

Sled Push-8.3%

Running-7.8%

Burpees-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:30:17	#849	#245

Split Analysis

Running Splits

Run 11r

Fast

4:25

Avg

4:25

Slow

4:25

Run 21r

Fast

5:39

Avg

5:39

Slow

5:39

Run 31r

Fast

6:19

Avg

6:19

Slow

6:19

Run 41r

Fast

6:12

Avg

6:12

Slow

6:12

Run 51r

Fast

6:18

Avg

6:18

Slow

6:18

Run 61r

Fast

6:25

Avg

6:25

Slow

6:25

Run 71r

Fast

5:51

Avg

5:51

Slow

5:51

Run 81r

Fast

5:32

Avg

5:32

Slow

5:32

Run Total1r

Fast

46:37

Avg

46:37

Slow

46:37

Best Run1r

Fast

5:32

Avg

5:32

Slow

5:32

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

3:21

Avg

3:21

Slow

3:21

Sled Pull1r

Fast

4:35

Avg

4:35

Slow

4:35

Burpee Broad Jump1r

Fast

6:00

Avg

6:00

Slow

6:00

Row1r

Fast

4:48

Avg

4:48

Slow

4:48

Farmers Carry1r

Fast

1:48

Avg

1:48

Slow

1:48

Sandbag Lunges1r

Fast

4:40

Avg

4:40

Slow

4:40

Wall Balls1r

Fast

6:34

Avg

6:34

Slow

6:34

Roxzone

Roxzone Time1r

Fast

7:27

Avg

7:27

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	4:25	4:25	1
Run 2	5:39	5:39	5:39	1
Run 3	6:19	6:19	6:19	1
Run 4	6:12	6:12	6:12	1
Run 5	6:18	6:18	6:18	1
Run 6	6:25	6:25	6:25	1
Run 7	5:51	5:51	5:51	1
Run 8	5:32	5:32	5:32	1
Run Total	46:37	46:37	46:37	1
Best Run	5:32	5:32	5:32	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	3:21	3:21	3:21	1
Sled Pull	4:35	4:35	4:35	1
Burpee Broad Jump	6:00	6:00	6:00	1
Row	4:48	4:48	4:48	1
Farmers Carry	1:48	1:48	1:48	1
Sandbag Lunges	4:40	4:40	4:40	1
Wall Balls	6:34	6:34	6:34	1
Roxzone
Roxzone Time	7:27	7:27	7:27	1