🇩🇪Michael Rachau

GER

4 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROMen

Köln 2023 · Apr 2023

#51,482 / 54,222

🇩🇪CologneApr 26

🇩🇪CologneApr 25

🇩🇪KölnApr 23

Avg 2:06:37·3 races

HYROXMen

Essen 2022 · Nov 2022

#258,996 / 283,406

🇩🇪EssenNov 22

Avg 1:57:20·1 race

Station Profile

vs 4,695 peers (1:44:42–2:07:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+3.6%

Sandbag+3.0%

Burpees+2.9%

Weaknesses

Farmers-21.6%

Running-8.2%

Sled Push-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	2:15:21	#445	#1
🇩🇪ColognePRO	HYROX PRO	Apr 2025	2:08:12	#250	#7
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:56:18	#103	#3
🇩🇪EssenHYROX	HYROX	Nov 2022	1:57:20	#443	#10

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:16

Avg

5:39

Slow

6:37

Run 24r

Fast

6:03

Avg

6:52

Slow

7:47

Run 34r

Fast

6:23

Avg

7:14

Slow

8:16

Run 44r

Fast

6:38

Avg

7:29

Slow

8:01

Run 54r

Fast

7:13

Avg

7:50

Slow

8:20

Run 64r

Fast

6:52

Avg

7:31

Slow

7:57

Run 74r

Fast

7:23

Avg

7:41

Slow

7:59

Run 84r

Fast

6:07

Avg

8:59

Slow

12:38

Run Total4r

Fast

54:42

Avg

59:14

Slow

1:02:47

Best Run4r

Fast

4:16

Avg

5:55

Slow

6:47

Workout Splits

SkiErg4r

Fast

4:31

Avg

4:56

Slow

5:17

Sled Push4r

Fast

5:08

Avg

6:00

Slow

7:47

Sled Pull4r

Fast

5:18

Avg

8:41

Slow

10:18

Burpee Broad Jump4r

Fast

5:34

Avg

6:23

Slow

7:08

Row4r

Fast

5:26

Avg

5:36

Slow

5:46

Farmers Carry4r

Fast

1:56

Avg

3:05

Slow

3:58

Sandbag Lunges4r

Fast

7:20

Avg

7:54

Slow

8:11

Wall Balls4r

Fast

8:15

Avg

11:33

Slow

13:58

Roxzone

Roxzone Time4r

Fast

7:56

Avg

10:56

Slow

14:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	5:39	6:37	4
Run 2	6:03	6:52	7:47	4
Run 3	6:23	7:14	8:16	4
Run 4	6:38	7:29	8:01	4
Run 5	7:13	7:50	8:20	4
Run 6	6:52	7:31	7:57	4
Run 7	7:23	7:41	7:59	4
Run 8	6:07	8:59	12:38	4
Run Total	54:42	59:14	1:02:47	4
Best Run	4:16	5:55	6:47	4
Workout Splits
SkiErg	4:31	4:56	5:17	4
Sled Push	5:08	6:00	7:47	4
Sled Pull	5:18	8:41	10:18	4
Burpee Broad Jump	5:34	6:23	7:08	4
Row	5:26	5:36	5:46	4
Farmers Carry	1:56	3:05	3:58	4
Sandbag Lunges	7:20	7:54	8:11	4
Wall Balls	8:15	11:33	13:58	4
Roxzone
Roxzone Time	7:56	10:56	14:03	4