🇩🇰Michael Quach
DEN
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
-2:261:21:31
Copenhagen 2026 · Mar 2026
Top 50%#99,830 / 283,405
🇩🇰CopenhagenMar 26
1:21:31#529
🇩🇰CopenhagenMar 25
1:23:57#709
Avg 1:22:44·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenHYROX | 1:21:31 | #529 | |
| 🇺🇸DallasDOUBLES | 1:34:23 | #1045 | |
| 🇩🇰CopenhagenHYROX | 1:23:57 | #709 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
5:42
Avg
6:32
Slow
7:07
Run 23r
Fast
4:06
Avg
5:03
Slow
6:16
Run 33r
Fast
4:53
Avg
5:31
Slow
6:32
Run 43r
Fast
4:38
Avg
5:33
Slow
6:58
Run 53r
Fast
4:47
Avg
5:43
Slow
7:14
Run 63r
Fast
4:49
Avg
6:04
Slow
8:16
Run 73r
Fast
4:50
Avg
5:30
Slow
6:27
Run 83r
Fast
5:14
Avg
6:59
Slow
9:45
Run Total3r
Fast
40:00
Avg
46:55
Slow
58:35
Best Run3r
Fast
4:06
Avg
5:03
Slow
6:16
Workout Splits
SkiErg3r
Fast
4:26
Avg
4:43
Slow
5:04
Sled Push3r
Fast
2:24
Avg
2:30
Slow
2:34
Sled Pull3r
Fast
3:51
Avg
4:53
Slow
5:27
Burpee Broad Jump3r
Fast
2:24
Avg
3:56
Slow
4:50
Row3r
Fast
4:38
Avg
4:51
Slow
5:15
Farmers Carry3r
Fast
1:29
Avg
1:57
Slow
2:13
Sandbag Lunges3r
Fast
2:38
Avg
4:11
Slow
4:59
Wall Balls3r
Fast
4:40
Avg
5:08
Slow
5:32
Roxzone
Roxzone Time3r
Fast
7:05
Avg
7:33
Slow
8:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:42 | 6:32 | 7:07 | 3 |
| Run 2 | 4:06 | 5:03 | 6:16 | 3 |
| Run 3 | 4:53 | 5:31 | 6:32 | 3 |
| Run 4 | 4:38 | 5:33 | 6:58 | 3 |
| Run 5 | 4:47 | 5:43 | 7:14 | 3 |
| Run 6 | 4:49 | 6:04 | 8:16 | 3 |
| Run 7 | 4:50 | 5:30 | 6:27 | 3 |
| Run 8 | 5:14 | 6:59 | 9:45 | 3 |
| Run Total | 40:00 | 46:55 | 58:35 | 3 |
| Best Run | 4:06 | 5:03 | 6:16 | 3 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:43 | 5:04 | 3 |
| Sled Push | 2:24 | 2:30 | 2:34 | 3 |
| Sled Pull | 3:51 | 4:53 | 5:27 | 3 |
| Burpee Broad Jump | 2:24 | 3:56 | 4:50 | 3 |
| Row | 4:38 | 4:51 | 5:15 | 3 |
| Farmers Carry | 1:29 | 1:57 | 2:13 | 3 |
| Sandbag Lunges | 2:38 | 4:11 | 4:59 | 3 |
| Wall Balls | 4:40 | 5:08 | 5:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:05 | 7:33 | 8:08 | 3 |