🇬🇧Michael Longdon
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:06
Avg
4:16
Slow
4:26
Run 22r
Fast
4:21
Avg
4:39
Slow
4:57
Run 32r
Fast
5:34
Avg
5:51
Slow
6:08
Run 42r
Fast
5:26
Avg
6:07
Slow
6:48
Run 52r
Fast
5:42
Avg
6:19
Slow
6:57
Run 62r
Fast
6:24
Avg
6:25
Slow
6:27
Run 72r
Fast
5:07
Avg
5:40
Slow
6:13
Run 82r
Fast
8:13
Avg
8:40
Slow
9:07
Run Total2r
Fast
47:28
Avg
47:54
Slow
48:21
Best Run2r
Fast
4:21
Avg
4:39
Slow
4:57
Workout Splits
SkiErg2r
Fast
4:47
Avg
5:11
Slow
5:36
Sled Push2r
Fast
2:07
Avg
2:46
Slow
3:26
Sled Pull2r
Fast
4:19
Avg
4:50
Slow
5:22
Burpee Broad Jump2r
Fast
2:52
Avg
4:06
Slow
5:20
Row2r
Fast
4:47
Avg
4:55
Slow
5:03
Farmers Carry2r
Fast
1:53
Avg
2:02
Slow
2:12
Sandbag Lunges2r
Fast
3:50
Avg
5:44
Slow
7:38
Wall Balls2r
Fast
5:54
Avg
7:40
Slow
9:27
Roxzone
Roxzone Time2r
Fast
8:16
Avg
12:12
Slow
16:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 4:16 | 4:26 | 2 |
| Run 2 | 4:21 | 4:39 | 4:57 | 2 |
| Run 3 | 5:34 | 5:51 | 6:08 | 2 |
| Run 4 | 5:26 | 6:07 | 6:48 | 2 |
| Run 5 | 5:42 | 6:19 | 6:57 | 2 |
| Run 6 | 6:24 | 6:25 | 6:27 | 2 |
| Run 7 | 5:07 | 5:40 | 6:13 | 2 |
| Run 8 | 8:13 | 8:40 | 9:07 | 2 |
| Run Total | 47:28 | 47:54 | 48:21 | 2 |
| Best Run | 4:21 | 4:39 | 4:57 | 2 |
| Workout Splits | ||||
| SkiErg | 4:47 | 5:11 | 5:36 | 2 |
| Sled Push | 2:07 | 2:46 | 3:26 | 2 |
| Sled Pull | 4:19 | 4:50 | 5:22 | 2 |
| Burpee Broad Jump | 2:52 | 4:06 | 5:20 | 2 |
| Row | 4:47 | 4:55 | 5:03 | 2 |
| Farmers Carry | 1:53 | 2:02 | 2:12 | 2 |
| Sandbag Lunges | 3:50 | 5:44 | 7:38 | 2 |
| Wall Balls | 5:54 | 7:40 | 9:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:16 | 12:12 | 16:09 | 2 |