๐Ÿ‡ฎ๐Ÿ‡ชMichael Lenihan

IRL

10 races|1 division|4 seasons|HYROX

Station Profile

HYROX ยท Men
vs 72,629 peers (1:04:48โ€“1:19:12)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Wall Balls+39.3%
Burpees+29.9%

Weaknesses

Sled Push-30.9%
Sled Pull-12.4%
Sandbag-12.0%

Race History

EventTimeRank
๐Ÿ‡บ๐Ÿ‡ธWashington D.C.HYROX1:25:11#641
๐Ÿ‡บ๐Ÿ‡ธChicago Navy PierHYROX1:19:25#217
๐Ÿ‡บ๐Ÿ‡ธNew YorkHYROX1:12:15#96
๐Ÿ‡บ๐Ÿ‡ธChicagoHYROX1:15:44#78
๐Ÿ‡บ๐Ÿ‡ธNew YorkHYROX1:18:43#42
๐Ÿ‡บ๐Ÿ‡ธChicagoHYROX1:12:00#53
๐Ÿ‡บ๐Ÿ‡ธChicagoHYROX1:19:49#63
๐Ÿ‡บ๐Ÿ‡ธNew YorkHYROX1:21:19#60
๐Ÿ‡บ๐Ÿ‡ธNew YorkHYROX1:14:06#18
๐Ÿ‡บ๐Ÿ‡ธDallasHYROX1:21:17#43

Performance Over Time

Split Analysis

Running Splits
Run 110r
Fast
2:59
Avg
4:03
Slow
5:06
Run 210r
Fast
4:08
Avg
4:29
Slow
4:41
Run 310r
Fast
4:31
Avg
4:56
Slow
5:38
Run 410r
Fast
4:20
Avg
4:47
Slow
5:20
Run 510r
Fast
4:34
Avg
4:57
Slow
5:29
Run 610r
Fast
4:28
Avg
5:00
Slow
6:14
Run 710r
Fast
4:26
Avg
4:55
Slow
5:20
Run 810r
Fast
5:04
Avg
5:44
Slow
6:33
Run Total10r
Fast
36:32
Avg
38:51
Slow
42:33
Best Run10r
Fast
3:19
Avg
4:15
Slow
4:39
Workout Splits
SkiErg10r
Fast
4:04
Avg
4:15
Slow
4:25
Sled Push10r
Fast
2:41
Avg
3:19
Slow
4:34
Sled Pull10r
Fast
3:41
Avg
4:43
Slow
5:16
Burpee Broad Jump10r
Fast
2:44
Avg
3:45
Slow
6:24
Row10r
Fast
4:38
Avg
4:51
Slow
5:15
Farmers Carry10r
Fast
1:45
Avg
2:09
Slow
2:40
Sandbag Lunges10r
Fast
4:02
Avg
5:11
Slow
6:37
Wall Balls10r
Fast
3:20
Avg
5:18
Slow
6:14
Roxzone
Roxzone Time10r
Fast
3:33
Avg
5:39
Slow
7:38