🇬🇧Michael Langley

GBR

2 races|1 division|1 season|HYROX

HYROXMen

Manchester 2023 · Jan 2023

Top 10%#16,135 / 277,238

🇬🇧ManchesterJan 23

🇬🇧BirminghamOct 22

Avg 1:09:30·2 races

Station Profile

HYROX · Men

vs 47,724 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.5%

Wall Balls+26.7%

Sled Pull+18.9%

Weaknesses

Running-10.2%

Sandbag-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:07:46	#24	#6
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:11:14	#81	#24

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:46

Avg

4:48

Slow

4:51

Run 22r

Fast

4:20

Avg

4:30

Slow

4:41

Run 32r

Fast

5:00

Avg

5:03

Slow

5:07

Run 42r

Fast

4:55

Avg

4:55

Slow

4:56

Run 52r

Fast

4:51

Avg

4:54

Slow

4:58

Run 62r

Fast

4:40

Avg

4:48

Slow

4:57

Run 72r

Fast

4:32

Avg

4:32

Slow

4:33

Run 82r

Fast

4:46

Avg

5:02

Slow

5:19

Run Total2r

Fast

37:52

Avg

38:33

Slow

39:14

Best Run2r

Fast

4:20

Avg

4:26

Slow

4:33

Workout Splits

SkiErg2r

Fast

3:46

Avg

3:46

Slow

3:46

Sled Push2r

Fast

1:44

Avg

1:45

Slow

1:47

Sled Pull2r

Fast

3:02

Avg

3:05

Slow

3:09

Burpee Broad Jump2r

Fast

3:14

Avg

3:26

Slow

3:39

Row2r

Fast

4:05

Avg

4:12

Slow

4:20

Farmers Carry2r

Fast

1:30

Avg

1:39

Slow

1:48

Sandbag Lunges2r

Fast

3:53

Avg

3:57

Slow

4:02

Wall Balls2r

Fast

3:35

Avg

3:40

Slow

3:45

Roxzone

Roxzone Time2r

Fast

4:14

Avg

5:28

Slow

6:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:46	4:48	4:51	2
Run 2	4:20	4:30	4:41	2
Run 3	5:00	5:03	5:07	2
Run 4	4:55	4:55	4:56	2
Run 5	4:51	4:54	4:58	2
Run 6	4:40	4:48	4:57	2
Run 7	4:32	4:32	4:33	2
Run 8	4:46	5:02	5:19	2
Run Total	37:52	38:33	39:14	2
Best Run	4:20	4:26	4:33	2
Workout Splits
SkiErg	3:46	3:46	3:46	2
Sled Push	1:44	1:45	1:47	2
Sled Pull	3:02	3:05	3:09	2
Burpee Broad Jump	3:14	3:26	3:39	2
Row	4:05	4:12	4:20	2
Farmers Carry	1:30	1:39	1:48	2
Sandbag Lunges	3:53	3:57	4:02	2
Wall Balls	3:35	3:40	3:45	2
Roxzone
Roxzone Time	4:14	5:28	6:43	2