🇭🇰Michael Lam

HKG

12 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Hong Kong 2025 · Jul 2025

Top 10%#8,941 / 151,666

🇺🇸AnaheimDec 25

🇺🇸DallasNov 25

🇺🇸ChicagoNov 25

🇭🇰Hong KongJul 25

🇺🇸HoustonMar 25

🇺🇸DallasNov 24

Avg 1:24:59·6 races

HYROX TEAM RELAYMen

Houston 2026 · Mar 2026

Top 50%#3,418 / 7,603

🇺🇸HoustonMar 26

Avg 1:12:44·1 race

HYROX DOUBLESMixed

New York 2025 · May 2025

#130,358 / 150,995

🇺🇸New YorkMay 25

Avg 1:39:13·1 race

HYROXMen

Houston 2026 · Mar 2026

#232,454 / 277,238

🇺🇸HoustonMar 26

🇨🇳ShanghaiNov 25

🇭🇰Hong KongJul 25

Avg 1:59:06·3 races

HYROX TEAM RELAYMixed

Hong Kong 2025 · Jul 2025

#12,631 / 12,808

🇭🇰Hong KongJul 25

Avg 2:04:49·1 race

Station Profile

vs 30,611 peers (54:45–1:06:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.0%

Farmers+1.9%

Weaknesses

Sled Push-36.8%

Sled Pull-29.1%

Wall Balls-12.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:12:44	#26	--
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:47:07	#705	#171
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Dec 2025	1:26:56	#638	#190
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	2:18:26	#1286	#446
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:29:00	#918	#249
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:11:49	#256	#74
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	2:04:49	#267	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:00:49	#13	#5
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:51:46	#863	#227
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:39:13	#1013	#503
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:27:12	#492	#236
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:54:12	#354	#184

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 112r

Fast

2:23

Avg

5:01

Slow

7:02

Run 212r

Fast

3:50

Avg

5:40

Slow

9:31

Run 312r

Fast

4:04

Avg

6:02

Slow

9:29

Run 412r

Fast

4:04

Avg

6:41

Slow

10:52

Run 512r

Fast

4:08

Avg

6:40

Slow

10:22

Run 611r

Fast

4:05

Avg

7:00

Slow

12:59

Run 711r

Fast

4:12

Avg

6:28

Slow

8:58

Run 811r

Fast

4:03

Avg

7:48

Slow

13:19

Run Total11r

Fast

30:49

Avg

51:33

Slow

1:14:01

Best Run12r

Fast

2:23

Avg

5:18

Slow

8:58

Workout Splits

SkiErg12r

Fast

3:35

Avg

4:37

Slow

6:42

Sled Push12r

Fast

1:29

Avg

2:58

Slow

5:07

Sled Pull12r

Fast

2:37

Avg

5:08

Slow

8:56

Burpee Broad Jump12r

Fast

1:40

Avg

9:34

Slow

1:06:55

Row12r

Fast

4:17

Avg

4:53

Slow

5:34

Farmers Carry12r

Fast

1:18

Avg

2:20

Slow

5:12

Sandbag Lunges12r

Fast

2:49

Avg

5:17

Slow

8:08

Wall Balls12r

Fast

3:35

Avg

6:35

Slow

11:42

Roxzone

Roxzone Time11r

Fast

4:00

Avg

7:55

Slow

11:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	5:01	7:02	12
Run 2	3:50	5:40	9:31	12
Run 3	4:04	6:02	9:29	12
Run 4	4:04	6:41	10:52	12
Run 5	4:08	6:40	10:22	12
Run 6	4:05	7:00	12:59	11
Run 7	4:12	6:28	8:58	11
Run 8	4:03	7:48	13:19	11
Run Total	30:49	51:33	1:14:01	11
Best Run	2:23	5:18	8:58	12
Workout Splits
SkiErg	3:35	4:37	6:42	12
Sled Push	1:29	2:58	5:07	12
Sled Pull	2:37	5:08	8:56	12
Burpee Broad Jump	1:40	9:34	1:06:55	12
Row	4:17	4:53	5:34	12
Farmers Carry	1:18	2:20	5:12	12
Sandbag Lunges	2:49	5:17	8:08	12
Wall Balls	3:35	6:35	11:42	12
Roxzone
Roxzone Time	4:00	7:55	11:08	11