Michael Kottenstede
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:53
Avg
4:51
Slow
5:50
Run 22r
Fast
4:52
Avg
4:52
Slow
4:53
Run 32r
Fast
4:54
Avg
5:23
Slow
5:52
Run 42r
Fast
5:14
Avg
5:37
Slow
6:00
Run 52r
Fast
5:22
Avg
5:52
Slow
6:22
Run 62r
Fast
5:13
Avg
5:31
Slow
5:50
Run 72r
Fast
5:10
Avg
5:28
Slow
5:47
Run 82r
Fast
5:14
Avg
5:30
Slow
5:46
Run Total2r
Fast
41:46
Avg
43:02
Slow
44:18
Best Run2r
Fast
4:52
Avg
4:52
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:18
Slow
4:22
Sled Push2r
Fast
1:54
Avg
2:23
Slow
2:53
Sled Pull2r
Fast
3:43
Avg
4:31
Slow
5:19
Burpee Broad Jump2r
Fast
3:50
Avg
5:35
Slow
7:20
Row2r
Fast
4:59
Avg
5:00
Slow
5:02
Farmers Carry2r
Fast
1:28
Avg
1:35
Slow
1:43
Sandbag Lunges2r
Fast
4:30
Avg
4:41
Slow
4:52
Wall Balls2r
Fast
5:10
Avg
7:13
Slow
9:17
Roxzone
Roxzone Time2r
Fast
7:07
Avg
7:13
Slow
7:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:51 | 5:50 | 2 |
| Run 2 | 4:52 | 4:52 | 4:53 | 2 |
| Run 3 | 4:54 | 5:23 | 5:52 | 2 |
| Run 4 | 5:14 | 5:37 | 6:00 | 2 |
| Run 5 | 5:22 | 5:52 | 6:22 | 2 |
| Run 6 | 5:13 | 5:31 | 5:50 | 2 |
| Run 7 | 5:10 | 5:28 | 5:47 | 2 |
| Run 8 | 5:14 | 5:30 | 5:46 | 2 |
| Run Total | 41:46 | 43:02 | 44:18 | 2 |
| Best Run | 4:52 | 4:52 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:18 | 4:22 | 2 |
| Sled Push | 1:54 | 2:23 | 2:53 | 2 |
| Sled Pull | 3:43 | 4:31 | 5:19 | 2 |
| Burpee Broad Jump | 3:50 | 5:35 | 7:20 | 2 |
| Row | 4:59 | 5:00 | 5:02 | 2 |
| Farmers Carry | 1:28 | 1:35 | 1:43 | 2 |
| Sandbag Lunges | 4:30 | 4:41 | 4:52 | 2 |
| Wall Balls | 5:10 | 7:13 | 9:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:07 | 7:13 | 7:19 | 2 |