🇩🇪Michael Jankowski
GER
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:15
Avg
3:31
Slow
3:48
Run 22r
Fast
4:25
Avg
4:38
Slow
4:51
Run 32r
Fast
4:54
Avg
5:06
Slow
5:19
Run 42r
Fast
5:07
Avg
5:14
Slow
5:22
Run 52r
Fast
5:12
Avg
5:14
Slow
5:17
Run 62r
Fast
4:54
Avg
4:56
Slow
4:58
Run 72r
Fast
5:09
Avg
5:14
Slow
5:20
Run 82r
Fast
4:52
Avg
5:17
Slow
5:43
Run Total2r
Fast
38:55
Avg
39:09
Slow
39:23
Best Run2r
Fast
3:15
Avg
4:03
Slow
4:51
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:30
Slow
4:39
Sled Push2r
Fast
2:36
Avg
3:05
Slow
3:34
Sled Pull2r
Fast
4:51
Avg
5:30
Slow
6:10
Burpee Broad Jump2r
Fast
6:25
Avg
6:38
Slow
6:52
Row2r
Fast
4:52
Avg
4:54
Slow
4:56
Farmers Carry2r
Fast
1:38
Avg
2:14
Slow
2:50
Sandbag Lunges2r
Fast
4:19
Avg
5:42
Slow
7:05
Wall Balls2r
Fast
8:17
Avg
9:20
Slow
10:24
Roxzone
Roxzone Time2r
Fast
6:15
Avg
6:56
Slow
7:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 3:31 | 3:48 | 2 |
| Run 2 | 4:25 | 4:38 | 4:51 | 2 |
| Run 3 | 4:54 | 5:06 | 5:19 | 2 |
| Run 4 | 5:07 | 5:14 | 5:22 | 2 |
| Run 5 | 5:12 | 5:14 | 5:17 | 2 |
| Run 6 | 4:54 | 4:56 | 4:58 | 2 |
| Run 7 | 5:09 | 5:14 | 5:20 | 2 |
| Run 8 | 4:52 | 5:17 | 5:43 | 2 |
| Run Total | 38:55 | 39:09 | 39:23 | 2 |
| Best Run | 3:15 | 4:03 | 4:51 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:30 | 4:39 | 2 |
| Sled Push | 2:36 | 3:05 | 3:34 | 2 |
| Sled Pull | 4:51 | 5:30 | 6:10 | 2 |
| Burpee Broad Jump | 6:25 | 6:38 | 6:52 | 2 |
| Row | 4:52 | 4:54 | 4:56 | 2 |
| Farmers Carry | 1:38 | 2:14 | 2:50 | 2 |
| Sandbag Lunges | 4:19 | 5:42 | 7:05 | 2 |
| Wall Balls | 8:17 | 9:20 | 10:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:15 | 6:56 | 7:37 | 2 |